दिल्ली पुलिस की महिला कांस्टेबल सोनिका यादव ने 7 महीने की प्रेगनेंसी में उठाया 145 किलो वजन, जीता ब्रॉन्ज मेडल

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ईटीवी भारत की टीम ने सोनिका यादव से बातचीत की, जहां उन्होंने बताया कि कैसे सब के लिए उन्होंने तैयारी की थी.

Transcript

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00:56to take weight in pregnancy.

01:00The doctors are saying that you have had a weight for 20 kg of virgin, but you have

01:05145 kg of virgin and won a bronze medal.

01:08So, the doctors didn't mean that the doctors didn't mean that, but what

01:13the doctors didn't mean to them?

01:15Look, the doctors didn't mean that they didn't mean that they didn't mean that they

01:20would have taken so much of their children's health.

01:23But as I've been doing this before, I've been doing this for 2-3 years,

01:32so I've been doing this for 2-3 years.

01:34My doctor told me that if you want to continue your game, you can do it,

01:40but you don't want to exhaust your body, you don't have limits.

01:44If your limit is 120-130 kg, then you will keep the weight of 20-30 kg,

01:51so that there is no difference between you and your child's health.

01:54So I don't understand all these things.

01:57How many children are you?

01:59Sir, my son is 8 years old and he is my second baby.

02:03When did you start the power lifting? How did you get into this?

02:09Sir, I was only going to the gym. I was going to the gym for fitness.

02:15But after 2022, in January, I decided that I will play the power lifting professionally.

02:22When I decided to play the power lifting professionally,

02:26I started to play the state and national competition.

02:29I participated in it and my body responded well.

02:32If I got medals, then I felt good.

02:34Then I played the power lifting professionally.

02:37In their home, I said that the mother, who does the school's work,

02:40goes to the school's work.

02:42In their dåligence's meetings,

02:44In our life, what do you believe,

02:49is that your daughter or daughter,

02:52is that your daughter who will come to this position?

02:54The power lifting either way will make it to a power lifting athlete?

02:58Sir, look, I want to become her boyfriend,

03:00Or her boyfriend, or her boyfriend of a power lifter

03:03I want them to keep their fitness and their body as well as if they have a healthy body,

03:10like my big brother, I will teach them all the same.

03:14If they have a healthy body, they will be able to study well and they will be able to study well.

03:20You also do the police and community policing,

03:26and they will be able to study well.

03:33How do you manage your diet plan so that you can keep your weight lifting?

03:40First of all, I wake up in the morning in the morning,

03:43because I have to go to school.

03:46After I go to school, I will go to the gym.

03:49After that, I will change my own work.

03:54I will take my own food for the whole day.

03:58After that, I have to go to school 10 to 5,

04:00which is our office hours.

04:02I will do my own work.

04:03And where we talk about the diet.

04:06For the diet, you can see,

04:07wherever you have to go,

04:10fancy diet,

04:11mehengi diet,

04:12that's not anything.

04:13Basically,

04:14we have to go to a balanced and high protein diet.

04:18If you want to go to power lifting,

04:20other things you have to do with your body.

04:22I don't need to know all the things,

04:24but I really like all the things.

04:25It's not something that's important to know.

04:27Just to avoid that and add it.

04:30And if you focus on a good diet as a good diet,

04:33you can tend to focus on a different food.

04:36So, sir,

04:37our food is a rich food,

04:38without any energy from it.

04:42What do you think about that?

04:44Like I eat eggs, black beans,

04:48and any other thing,

04:51in the country, in the country,

04:53in which there are more protein.

04:55So, I focus on my family

04:57and my children and my whole family

04:59who eat their diet,

05:01then I tend to get attention to their health.

05:03Because if we are using raw diet

05:06in this way,

05:09then that is better.

05:11It is better for their future.

05:13And what we keep the diet,

05:15that is the habit of our children.

05:17What do you want to say from other people?

05:19What do you want to say to others?

05:21What do you want to say to others?

05:23If someone is in the police,

05:25and if someone is not in the police,

05:27I will say that

05:29the real food,

05:31the real food,

05:33the real food is our body.

05:35If our body is fit,

05:37our body is healthy,

05:39we manage our lives.

05:41We manage our lives.

05:43We manage our lives.

05:45We manage our lives.

05:47We manage our lives.

05:49And finally,

05:51we manage our lives.

05:53We manage our lives.

05:55We manage our lives.

05:57We manage our lives.

05:59national label

06:02pregnant

06:04pregnancy

06:06145 kilo virgin

06:08bronze medal

06:10that

06:12strength

06:14can be carried

06:16Jai Burma.

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