9 Ways To Help Keep Your Joints Healthy as You Age

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00:00Nine ways to help keep your joints healthy as you age.

00:05The role of weight control.

00:07Maintaining healthy weight protects joints.

00:10Excess weight stresses them, while underweight reduces muscle support,

00:14prioritize fresh protein and healthy fats.

00:17The need for muscle building.

00:20Strengthen muscles, especially the core, to support joints,

00:23improve balance, prevent falls, and enhance stability,

00:27reducing joint wear over time.

00:28The importance of staying active.

00:32Stay active with activities like golf, swimming, and biking

00:35to stimulate synovial fluid production,

00:38prevent joint stiffness, and maintain a healthy weight.

00:41Why it is important to maintain flexibility.

00:45Regular stretching keeps tendons and muscles around joints supple,

00:48improving range of motion and reducing stiffness,

00:51especially after prolonged sitting.

00:54How inflammation affects your joints.

00:55Chronic inflammation harms joints and can cause arthritis,

01:00reduce processed sugars, eat omega-3 rich foods,

01:03stay active, sleep adequately, and manage stress.

01:08The importance of adequate hydration.

01:11Proper hydration maintains synovial fluid and cartilage elasticity,

01:15preventing friction and stiffness,

01:16and delivers vital nutrients to joint tissues.

01:20Supplements proven to help.

01:22Supplements like collagen, glucosamine, MSM, fish oil,

01:26and curcumin support joint health by aiding cartilage,

01:29reducing inflammation, and improving mobility.

01:33The role of good posture.

01:34Good posture helps distribute body weight evenly,

01:38reducing strain on joints.

01:40Strengthening the core through yoga, pilates, or tai chi,

01:43supports proper alignment and long-term stability.

01:47Why you should wear good shoes.

01:50Wear supportive shoes with arch support and cushioning to absorb shock,

01:54reduce joint stress, maintain alignment,

01:56and prevent gait issues.