00:00Date Seed Coffee, a caffeine-free alternative with surprising benefits.
00:05Dates have long been enjoyed for their health and economic benefits.
00:09Recently, roasted and ground date pits have resurfaced as a caffeine-free coffee alternative.
00:15It has gained popularity for their earthy flavor and appeal among health-conscious consumers.
00:22The practice of brewing Date Seed Coffee can be linked to ancient Middle Eastern cultures who first began centuries ago.
00:30Eventually, date seed coffee spread into Europe, where it became known as a sustainable, caffeine-free alternative.
00:39Date Seeds are nutritionally rich.
00:42The seeds contain polyphenols such as quercetin, kemphorol, and catechins, all known for powerful antioxidant effects.
00:52Unlike coffee beans, roasted date seeds contain no caffeine.
00:55This effect is likely due to the seeds' combination of fiber and natural sugars, which release energy gradually.
01:05A randomized controlled study in recreational runners demonstrated that daily supplementation with date seed powder increased antioxidant capacity and lowered inflammation markers during high-intensity training.
01:17Early studies suggest that consuming date seeds may help balance blood sugar levels by regulating glucose absorption.
01:26While human studies remain limited, traditional use indicates that regular consumption may help kidney and heart health by reducing inflammation and supporting fluid balance.
01:39Minerals such as calcium, phosphorus, and magnesium make date seeds supportive for bone strength and density.
01:49Making date seed coffee at home is simple and sustainable.
01:55This process minimizes waste and transforms discarded pits into a flavorful, nutrient-rich beverage.
02:01A double-blind clinical trial in Iran investigated the effects of date seed powder on runners participating in high-intensity interval training.
02:14Results suggested improvements in antioxidant capacity, reduced muscle damage, and better recovery times.
02:20Results suggested
02:38For more information, visit career plants with exercise
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