Jennifer Aniston Opens Up About The 80/20 Rule She Follows To Maintain Her Toned Physique At 56: 'You've Got To Live Your Life'

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00:00Jennifer Aniston opens up about the 80-20 rule she follows to maintain her toned physique

00:05at 56, you've got to live your life.

00:09Jennifer Aniston has an incredibly toned and sculpted physique that would put most people

00:14more than half her age to shame.

00:16While the morning show actress, 56, makes no secret of the fact that she works hard

00:22for her enviable figure, she also doesn't shy away from confessing that her diet and

00:26workout routine may not be as strict as some people believe.

00:31When it comes to diet, the murder mystery 2 star reportedly sticks to the 80-20 rule,

00:36which helps her maintain balance in her life.

00:39She previously told Allure that there are no restrictions in her life, except hard drugs.

00:45She went on, you've got to live your life, 80% healthy living and then 20% is, go have

00:51a martini, go have your pizza and burgers, and stay up late with your friends.

00:56There's a balance.

00:58Her trainer, Danny Coleman, VP of training at Valve, recently told the New York Post that

01:04she's in awe of the star's core strength and consistency.

01:08The friends star has raved about her love of Valve in the past, previously telling people,

01:15In all the workouts I've tried over the years, this one has transformed my body more than any

01:20of the others.

01:22And it's a really enjoyable workout that I don't feel intimidated by, that I don't dread.

01:28According to Coleman, their sessions usually run 40 minutes to an hour, three times a week,

01:32depending on Aniston's schedule.

01:35The most beautiful thing about our sessions is we tap into a little bit of everything.

01:40Coleman explained, confirming that they do a mix of cardio, mobility work, stability training,

01:46and heavy weights to build lean muscle mass.

01:49If you lose muscle, your bones get brittle, osteoporosis.

01:53We fall down, we break a hip, and that's a wrap.

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