Jennifer Aniston Opens Up About The 80/20 Rule She Follows To Maintain Her Toned Physique At 56: 'You've Got To Live Your Life'

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00:00Jennifer Aniston opens up about the 80-20 rule she follows to maintain her toned physique at 56.

00:07You've got to live your life.

00:10Jennifer Aniston, 56, is known for her toned physique,

00:13which she maintains through dedicated workouts and mindful eating.

00:17While she works hard for her figure,

00:20she admits her diet and fitness routine aren't as strict as many assume.

00:24When it comes to diet, the murder mystery,

00:27two-star reportedly sticks to the 80-20 rule.

00:31That means 80% clean, nutrient-dense food,

00:35lean protein, vegetables, fruit, and whole grains,

00:38and 20% indulgences.

00:40She previously told Allure that there are no restrictions in her life,

00:45except hard drugs.

00:47You've got to live your life.

00:4980% healthy living, and then 20% is.

00:52Go have a martini, go have your pizza and burgers,

00:55and stay up late with your friends.

00:57There's a balance.

00:59Her trainer, Dani Coleman, VP of training at P-Volv,

01:03recently told the New York Post that she's in awe of the star's core strength and consistency.

01:10I'm consistently impressed with her workout standard, Coleman shared.

01:13The Friends alum has raved about her love of P-Volv previously telling people,

01:19In all the workouts I've tried over the years,

01:22this one has transformed my body more than any of the others.

01:26And it's a really enjoyable workout that I don't feel intimidated by,

01:30that I don't dread.

01:31According to Coleman,

01:33their sessions usually run 40 minutes to an hour, three times a week.

01:36The most beautiful thing about our sessions is we tap into a little bit of everything,

01:41Coleman explained,

01:43confirming that they do a mix of cardio, mobility work, stability training,

01:47and heavy weights to build lean muscle mass.

01:50Strength training is the most important thing for women in their 50s, she said.

01:55If you lose muscle, your bones get brittle.

01:59Osteoporosis.

02:00We fall down, we break a hip, and that's a wrap.

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