Guilded Meditation

Watch Guilded Meditation - Al Dionisio on Dailymotion

Transcript

00:00Sit on that bare floor, because some don't even have a rug on their floor, without using

00:16outside devices or substances. Position your body just how you like it. Indian style is

00:24nice, for this exercise will do. Rest your hands where your legs are bent. Close your eyes

00:32shut too. Give your whole mind to your body and life as one. All at once. Now breathe

00:43comfortably. Pay attention to how you feel. Pains, aches, and all you feel. And if you're

01:00at all at peace. With all this in mind, ask yourself who brought you this body and life.

01:07Now ask yourself who got them in the shape you now currently find them in. And if they

01:15are, how you want them like. And what puts them right.