🌅 Best Time of Day for Seniors to Swim — For Energy and Better Sleep - video Dailymotion

🌅 Best Time of Day for Seniors to Swim — For Energy and Better Sleep

Transcript

00:00Do you ever wonder when's the best time to swim, for more energy in the day and peaceful sleep at

00:05night? The answer isn't just about timing, it's about how your body and mind respond to rhythm.

00:13Let's find your perfect swimming hour, the one that helps you wake refreshed and rest deeply.

00:19Our body follows a natural rhythm, called the circadian rhythm.

00:24It guides our energy, alertness, and even how deeply we sleep.

00:30Swimming at the right time can gently tune this rhythm, helping you feel more balanced and alive.

00:37Morning swims are perfect if you want to feel awake, focused, and calm all day.

00:43The gentle resistance of water boosts circulation and oxygen to your brain,

00:48like a natural cup of coffee, without the crash.

00:52Swim between 7 o'clock to 9 a.m. for lasting energy and a clear mind.

00:58And the bonus?

01:00Morning light exposure resets your body clock, helping you sleep earlier and deeper at night.

01:06If mornings feel too rushed, try a gentle midday swim.

01:11Around late morning to early afternoon, your body temperature and flexibility are at their peak.

01:18This means easier movement and less risk of muscle stiffness.

01:21Late morning equals flexible body and relaxed mind.

01:27Even a 20-minute dip can recharge you without raising stress levels, perfect after errands or light shores.

01:35If you're swimming for better sleep, early evening is your best friend.

01:39Light movement in warm water relaxes tense muscles, lowers blood pressure, and eases anxiety.

01:47The perfect wind down before bedtime.

01:50Try swimming between 5 o'clock to 7 p.m., not too close to bedtime.

01:55Afterward, enjoy a warm shower, hydrate, and cozy up.

02:00Your body temperature will naturally drop, signaling your brain that it's time to rest.

02:05There's no single, right, time, only your time.

02:11Try morning one week, evening the next.

02:15Notice when your body feels most refreshed, your mind calm, and your sleep deep.

02:19That's your rhythm.

02:23Listen to your body, it always knows the best time.

02:27Remember, consistency matters more than intensity.

02:32Even 15 to 20 minutes, 2 or 3 times a week, can lift your mood and improve your sleep.

02:39Start slowly, be kind to your body, and let the water guide you back to balance.

02:43Stay gentle, stay consistent, stay joyful.