“Write It Down How Tracking Your Progress Keeps You Motivated 🖊️”

Transcript

00:00What if one small habit could keep you motivated for months?

00:04Most people think motivation comes from sheer willpower.

00:08Often, it comes from solid evidence.

00:12When you write down your progress, you remind your mind that you're moving forward.

00:18Tracking your runs brings a sense of reward.

00:21When you jot it down, your brain releases dopamine.

00:25This builds a feedback loop of positive emotion.

00:30You feel good about yourself.

00:33Remember, you don't need fancy apps.

00:36Just use a pen, paper, and write kind words to yourself.

00:41Tracking isn't merely about numbers, it's about noticing.

00:45Write what you felt during your runs.

00:49Try, I felt peaceful, or I saw a beautiful sunrise.

00:53These small notes make the journey feel more meaningful.

00:56When you see your journey laid out in words, it strengthens your motivation.

01:03Each written page whispers, look how far you've come.

01:06It turns your effort into progress, and that progress into pride.

01:10You can start simple today.

01:14Keep a small notebook next to your shoes.

01:17After each run, jot down one word about how you felt.

01:22Add a smile or doodle for days you showed up despite your feelings.

01:26Every few weeks, read your notes in a quiet moment.

01:32You'll start noticing patterns, like the days you felt low but still ran.

01:38Those moments highlight your growth in running and in life.

01:42Tracking isn't just about exercise, it's about self-connection.

01:47Each note is a promise kept.

01:48It's proof that you're showing up for yourself.

01:53This creates lasting motivation in your life.

01:57Remember to keep moving forward, one word, one step at a time.

02:02For more tips on lifestyle psychology, visit us at Rosia, where we promote everyday wellness.

02:08For more tips on lifestyle psychology, visit us at Rosia, where we promote everyday wellness.