00:00If your health routine has gone out the window, start a clean slate by developing a new set
00:05of small goals to strive for. Listen to what your body and mind need and put new goals
00:12in motion accordingly. I can't listen to what my body and mind tell me because my body and
00:18mind tells me I should eat mozzarella cheese fries. That's what my body and mind say.
00:24Yeah. Mozzarella cheese fries is a vegetable.
00:27So I have to turn that part off of my brain.
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