छठ पूजा 2025: 36 घंटे का निर्जला व्रत रखने से पहले महिलाओं खुद को उपवास के लिए इस तरह करें तैयार

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Chhath Puja: आप भी छठ व्रत करने जा रहे हैं तो खुद को व्रत के लिए कैसे तैयार करना है, जानने के लिए आगे पढ़ें...

Transcript

00:00Look, this is the cleansing of body and mind and soul.

00:07So, there is a connection between one and three.

00:10First thing first, I would like to say that this is not going to happen,

00:15that we have kept it and we are doing everything with it.

00:18We are doing all deadlines and everything.

00:20So, it is not going to happen.

00:22It means fasting from within.

00:25It is not just that we have not eaten food or water.

00:28So, if we are talking about food,

00:31one should be very careful that the food should be in sync with their digestive process.

00:41If someone doesn't suit anything,

00:43they should avoid it.

00:45Or if someone has gluten or gas,

00:48so they should avoid it.

00:50Nutritious food, light food, digestive food,

00:53lots of hydration, lots of fluids.

00:57So, there is a good preparation for the fast.

01:00Then, fast wale din.

01:02When you eat food in the morning,

01:04before keeping the fast,

01:06again, these things that are made,

01:08such as food,

01:10food,

01:12food,

01:14food,

01:16food,

01:17food,

01:18food,

01:19etc.

01:20It is very rich in moisture.

01:21So, those things are incorporated.

01:22Which is a good thing.

01:23But, yes, there has to be a caution.

01:25Because, it is a fast paced lifestyle.

01:34It is a fast paced lifestyle.

01:35There is also,

01:36a good night,

01:37that they are living today.

01:38You have a part buying.

01:39You are all of the time after that.

01:40You are actually resting.

01:41You are just taking attention to the part.

01:43You are just focusing on the body of your body,

01:46your soul,

01:48your mind,

01:49your body and soul.

01:50So, that is missing!

01:51There are diseases in that.

01:53And one of our first morbidities is going on.

01:56Suppose someone has diabetes,

01:58or someone has a blood pressure problem,

02:00or someone has a migraine issue,

02:02or someone has a acid reflux problem.

02:04So they can be triggered.

02:08And one has to be very careful

02:10that there is a hypoglycemia,

02:12or something like this.

02:14There is a blood pressure parameter issue.

02:16But 36 hours is quite long.

02:18So I would suggest,

02:20if somebody is suffering from this,

02:24she should be under the care of a doctor.

02:28Or she should ask the doctor,

02:30is she capable of keeping this fast?

02:32Because,

02:33the Bhagavan says,

02:35you can't pour from an empty cup.

02:39If you are alone,

02:41you will give any blessings,

02:43or any positive vibes.

02:45You should have to keep your body,

02:47and your mind,

02:48and your body.

02:49Yes,

02:50fasting cleanses everything.

02:52It's detoxified.

02:53But,

02:54fasting means,

02:55it is fasting from the core of your soul,

02:59and heart,

03:00and mind,

03:01and body.

03:02So,

03:03if you are following,

03:04or if you are taking care of your diet,

03:06or if you are having a great hydration for 3-4 days,

03:08you are not a problem.

03:10And you are capable of doing it.

03:12And you don't have any tensions,

03:13and any deadlines,

03:15and going,

03:16or going,

03:17then,

03:18of course,

03:19you can go ahead with that.

03:21And you are confident,

03:22and you do something.

03:23And you have some things that

03:24have confidence,

03:25so that is okay.

03:26And even after fasting, it was 36 hours of very long time.

03:31So, as fast finished, we started eating fried food.

03:36So, at that time, we have light nutritious meals.

03:40We have vegetables, vegetables, vegetables, soft vegetables.

03:45We have curds, probiotics, digestive vegetables.

03:49So, with these things, we have to finish this fast.

03:53The young ladies, who are newly married,

03:58do they need to take some special precautions?

04:05Newly married is young, right?

04:07So, I mean, they will be better off than females who are older and who have comorbidities.

04:14So, those who are young, of course, the precautions remain the same.

04:18They just have to see that they are healthy enough from their body, from their mind,

04:24to keep fasting.

04:26Then they only step in.

04:27This doesn't matter.

04:28They keep fasting and it's bad.

04:30It doesn't have any benefit.

04:31If you keep fasting, you get sick, you get sick.

04:33So, it doesn't have any benefit.

04:35It doesn't have any benefit.

04:36It doesn't have any benefit.

04:37And it doesn't have any benefit.

04:39Morally, emotionally, physically, it doesn't have any benefit.

04:43So, it should be from that angle.

04:46Thank you, ma'am.

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