How to Do the Splits for Beginners | 15 Min Daily Flexibility Routine Unlock your flexibility and learn how to do the splits at home! This beginner-friendly splits training guide is a complete 15-minute daily flexibility routine that will safely target your hamstrings, hips, and hip flexors. Perfect for those starting their fitness journey, this follow-along workout requires no equipment and is your first step towards achieving full front splits.
In this easy-to-follow flexibility workout, I will guide you through essential exercises to increase your range of motion fast. This is the best stretching routine for splits, whether your goal is middle splits or front splits. Consistency is key!
CHAPTERS / TIMESTAMPS: 0:00 Warm-Up for Flexibility 2:30 Hamstring Stretches for Splits 5:45 Hip Opener Exercises 8:30 Splits Progression Drills 12:00 Cool Down & Relax
This splits challenge is designed for all levels. You will learn:
The best stretches for splits flexibility.
How to safely practice splits at home.
A daily routine to see quick results.
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Disclaimer: Always consult with your doctor before starting any new exercise program. Listen to your body and avoid pushing into pain.
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