(Stretching Outside | Flexibility & Splits | Yoga and Fitness at Home) Unlock your flexibility and achieve your splits from the comfort of your home! 🙏 In this video, I guide you through my daily stretching routine that will help you improve your flexibility, target your hamstrings and hips, and finally master the front splits.
Practicing outside in the fresh air makes this session even more refreshing and calming for the mind. This is the exact routine I use to stay flexible! Whether you're a beginner or looking to deepen your stretch, this workout is for you.
In this video, you will follow along with:
✔️ A full-body warm-up to prevent injury. ✔️ Targeted stretches for your hamstrings and hip flexors. ✔️ A step-by-step guide to safely practicing your front splits (on both sides!). ✔️ A cool-down to relax your muscles.
All you need is: • A yoga mat (optional!) • A positive attitude and consistency! 😊
With regular practice, you will see amazing results! If you enjoy this workout, please give it a THUMBS UP, and SUBSCRIBE to my channel for more yoga and fitness content. Don't forget to click the BELL ICON 🔔 so you never miss a new video!
I'd love to hear about your progress! Tell me how your stretching journey is going in the comments below!
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