00:00Hey everyone, welcome back to the channel. Today, I want to talk about something that
00:04secretly impacts so many of us. But no one really calls it an addiction. The addiction
00:09to attention. Think about it. How often do we check our phones for notifications? How
00:14much do we crave that like, that comment, that instant validation? It's not about being
00:18bad, it's just how our brains are wired for connection. But when that craving for external
00:23validation starts driving our decisions, affecting our focus, or even our peace of mind, it's
00:27worth noticing. We're constantly chasing that little hit of dopamine. The good news. Awareness
00:33is the first step. Recognizing this pattern can help us take back control. Let's start
00:37valuing genuine connection over fleeting likes, and focusing on what truly nourishes us. We
00:42can totally shift our energy towards more fulfilling things. What are your thoughts on this? Let
00:47me know in the comments below. If this resonated with you, please hit that like button. Subscribe
00:52for more insights, and share it with someone who might need to hear this. Thanks for watching,
00:56and I'll catch you in the next one.
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