Tata Mumbai Marathon training Day 1 | tata mumbai marathon 2026 | marathon training for beginners - video Dailymotion

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00:00What do you know about this place?

00:02If you have seen my previous videos,

00:04then you will know about this place.

00:06Hello guys, welcome back to my channel VxRank.

00:08I am going to play a few days later.

00:10The reason behind that,

00:12is that I will start my running challenge.

00:14If you are a runner,

00:16you will know about Tata Mumai Marathon.

00:18Tata Mumai Marathon is about to be held

00:20on 18 January 2026.

00:22I have participated in Tata Mumai

00:24and I have participated in 42 km category.

00:26I have participated in full marathon.

00:28I have participated in full marathon.

00:30If you have participated in full marathon,

00:32then you have to practice.

00:34Without practice, you cannot run.

00:36This is 42 km.

00:38It is not 42 km.

00:40Without practice,

00:42it will be complete without running.

00:4442 km is not a joke.

00:4642 km is a lot of distance.

00:48If you don't run,

00:50you will know how much it is.

00:5242 km is less.

00:54Today, I will start my running challenge.

00:56I will continue my running challenge.

00:58The reason behind that,

01:00if I start running challenge,

01:02then I will practice daily.

01:04Otherwise, something happens

01:06that I will practice in some days,

01:08and I will not practice in some days.

01:10And this is also that,

01:12the weather is a big problem.

01:14It is raining,

01:16then it is stopped,

01:18then it is not possible.

01:20So that I can continue my practice.

01:22Today is the 18th of October.

01:24And the marathon is the 18th of January.

01:26So if I count on October,

01:28I have 14 days.

01:30And then in November,

01:32I have 31 days.

01:34And in January,

01:36I have only 17 days.

01:38So if I count on October,

01:40I have 92 days.

01:42I need to complete 42 km.

01:44But I will try my best.

01:46Now you must be thinking,

01:48that in 92 days,

01:4942 km is not a big deal.

01:51But it does not happen actually.

01:53Because when you start practice,

01:54then you will not be able to do daily practice.

01:56If you have any issues,

01:57if you have any problems,

01:58then you have to take a gap.

02:00There will be your training days.

02:02And when you cover a little distance,

02:04then you will continue to practice.

02:06But if you have any problems,

02:07then you will continue to practice.

02:08But when your distance is bigger,

02:09like 10-15 km,

02:11then you will not practice on daily basis.

02:13Because your body is exhausted.

02:15And then you will have to take rest.

02:17So this is only 92 days.

02:20But actually,

02:22it will be less for 42 km days.

02:25For 42 km,

02:26you need to practice for approximately 5-6 months.

02:30You need to be a beginner.

02:32You need to be a beginner.

02:33But if you are a pro level,

02:35if you are a pro level,

02:36then you will be able to complete it.

02:37Then you will be able to complete it.

02:38Yes,

02:39I have also participated in the last year

02:40in 42 km and completed it.

02:43But again,

02:44there was a scene that

02:45I did a consistent practice.

02:46So,

02:47at this time,

02:48I will be able to practice

02:49so that I can complete

02:50my full 42 km marathon.

02:52So,

02:53today is my day one.

02:54So,

02:55I will not cover a distance here.

02:56Only 1 km complete.

02:58And day by day,

02:59as possible,

03:00I will increase my distance.

03:02So,

03:03see,

03:04this is a tall,

03:05which is a big one.

03:06But actually,

03:07I have a distance of 400 meters.

03:08So,

03:09if you have to complete 1 km

03:10here,

03:11you will have to complete 2.5 rounds here.

03:13Then,

03:14you will have to complete 1 km.

03:15And likewise,

03:16if you have to complete 21 km

03:18here,

03:19you will have to complete 52 or 53 rounds here.

03:22Then,

03:23you will have to complete 21 km.

03:25But,

03:26as I told you,

03:27I am starting to practice.

03:28So,

03:29if you are a beginner level,

03:30then,

03:31you will not cover a distance here.

03:335 km,

03:3410 km,

03:35not like that.

03:36If you are a pro level,

03:37then,

03:38you can do it.

03:39You will know how to do it.

03:40But,

03:41if you are a beginner,

03:42I would recommend that

03:43you will complete 1 round.

03:45Then,

03:462 rounds,

03:473 rounds.

03:49And likewise,

03:50day by day,

03:51you will increase your distance.

03:52So,

03:53you will increase your injuries.

03:55And,

03:56plus,

03:57you will build a confidence level.

03:58If you are suddenly,

03:59first day,

04:00you will increase your distance.

04:01Then,

04:02you will increase your confidence level.

04:03And,

04:04your confidence level will not be built.

04:06So,

04:07I should start here.

04:08Last year,

04:09I have completed 42 km last year.

04:10But,

04:11I am starting from 1 km.

04:12So,

04:13I am starting from 0 km.

04:14And,

04:15day by day,

04:16I will increase your distance.

04:17So,

04:18I also recommend that

04:19you should cover a small distance.

04:21Initially.

04:22And,

04:23not long distance.

04:24If you do this,

04:25you will increase your injuries.

04:27So,

04:28I am starting from running up.

04:30And,

04:31remember one thing.

04:32Before running,

04:33we need to do warm up.

04:34Because,

04:35warm up is crucial to prevent the injuries

04:36and improve the performance.

04:37So,

04:38first,

04:39I will do some warm up.

04:40Then,

04:41I will start my run.

04:42so,

04:43I will get here.

04:44Thanks.

04:45and,

04:47when I will meet them.

04:48I will keep

04:53where they are,

04:54you will end up.

04:55So,

04:56I am going to go home.

04:58So,

04:59I will keep coming back.

05:00I will go home.

05:01I will get please.

05:02I will be in the middle of the house.

05:03So,

05:04I will go home.

05:05Now,

05:06you will open my door.

05:07Now,

05:08you will get here.

05:09I'm starting my run.

05:39Hey guys, finally I completed my today's running challenge.

05:49So, today I have completed 1 km.

05:51As I told you earlier, I have to cover a small distance here.

05:55And then day by day, I will increase my distance to 1-1 km.

06:00And no doubt, when I reach 10 km or 15 km,

06:04I will have to take a race next day.

06:06And after that, as possible, I will increase my distance.

06:10But here is something that I have to be consistent.

06:12So that my goal is to complete 42 km.

06:15I have to complete my time limit before the 17th of January 2026.

06:21And here I will focus on my speed.

06:24Because the speed is very slow.

06:26Because I have to start running.

06:28So, I have to work out on my speed.

06:32So, I have to take a gap in between.

06:34And the other type of running, like interval run, strength training,

06:37And the other type of training, I have to include in my running.

06:41Means, I have to include in my training.

06:43And I also recommend you that you don't practice one type.

06:47Multiple different types of practice.

06:49So, your body will be used to.

06:51And you can face different situations.

06:53So, today I have to run approximately 1.25 km.

06:57And I have to complete approximately 3 rounds.

07:00I am telling you.

07:01Because so that you have to understand that I am starting from 0.

07:04Before I had completed last year.

07:05But then I am starting from 0.

07:07So, you have to start from 0.

07:09So, that you will reduce the chances of injuries.

07:11So, the running challenge is complete.

07:13Let's see.

07:14That the running challenge is complete or not.

07:16And in the days, I am able to continue running or not.

07:19Please like my videos and subscribe to my channel.

07:22And if someone is interested in running, please share it with me.

07:26So, that you will get some tips if you don't know.

07:29And if you don't know how to start training and what to do.

07:34You will follow all my videos.

07:36In which you will understand.

07:37So, what need you will start training?

07:39What precautions you will know.

07:40You will notice the things.

07:41Because in the upcoming videos, I will give you small tips.

07:47So, that you will continue your training and your running journey complete.

07:51I hope your videos are useful.

07:53If it is useful, like my videos, subscribe and you can follow me on Instagram.

08:00If you want to participate in Tata Moon in marathon,

08:02If you haven't

08:31watched my previous videos, please go and check out my videos on my YouTube channel.

08:34We'll see you in the next video.

08:38Thank you so much for watching.

08:39Keep running, stay fit, stay healthy and don't forget to subscribe VxRank.

Tata Mumbai Marathon training Day 1 | tata mumbai marathon 2026 | marathon training for beginners

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