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Not For Children
  • 1 week ago
workday

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Transcript
00:00Want a workday that feels less chaotic and more?
00:02You?
00:03Here's a 45-second blueprint.
00:050B00-0T05
00:07Morning, grab water.
00:09One deep breath.
00:11Write the one thing that matters today.
00:130D06-0T15
00:15Focus block.
00:1645 minutes of no distractions.
00:18Phone on do not disturb.
00:20Calendar locked.
00:21016-025
00:22Quick break.
00:23Move for 3 minutes.
00:25Refill.
00:25Reset your brain.
00:27026-033
00:28Midday check.
00:30Scan progress.
00:31Drop or postpone what's not essential.
00:33034-040
00:34Wrap up.
00:3510 minutes to finish.
00:37Tidy tasks.
00:38Clear inbox for tomorrow.
00:40041-045
00:41End.
00:43Celebrate one win.
00:44Power down.
00:45Repeat tomorrow.
00:46Go try it.
00:47One focused win per day.
00:483-045
00:4920 minutes to finish.
00:491-855
00:50Set your brain.
00:512-855
00:53Plug on you.
00:54Следующie tasks for tomorrow.
00:562-855
00:56educación 아니야.
00:5610 lowest won't satisfactory.
00:58Led이영적 arran rise.
00:5914事情 mammoth.
01:0012 o'clock point was changed.
01:0110 minutes to finish.
01:03funktioniert light up.
01:0311 menos glory.
01:0411 the cross course.
01:0511 yes.
01:0515 minutes to finish.
01:0611-31
01:07것 같 könnte.
01:0714 saya.
01:0714...
01:0815 minutes.
01:09Interpreteball chutney o log out.
01:1012 days to finish.
01:1115 minutes.
01:1115 minutes to finish.
01:1215 minutes föll mesšтя Centerus.
01:1315 minutes to finish.
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