00:00Life's about self-discipline. It is about self-discipline. We tend to do the things that are easy.
00:07And that is, it builds no mental toughness, it builds no mental hardening, it builds nothing.
00:13When you work out, working out is where you can build that the fastest.
00:18Because it's a constant, it gives you instant feedback.
00:22Yeah, you may not lose the weight you want to real fast, but the discipline it takes,
00:26it transfers over to all aspects of your life.
00:30It's not, people, man, why are you always working out?
00:33Stop, stop looking at it that way.
00:35This is the foundation of life.
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