Pelvic pain is discomfort felt in the lower abdomen, below the belly button and between the hips. It affects both men and women and can range from a dull ache to a sharp, intense cramp, lasting for short periods (acute) or six months or longer (chronic). Common causes include menstrual cramps, ovulation, urinary tract infections (UTIs), irritable bowel syndrome (IBS), endometriosis, and muscle or joint issues. Home remedies like heat therapy (heating pads or warm baths), gentle stretching, and over-the-counter pain relievers can often provide relief. Persistent or severe pain, especially with fever or sudden changes, should always be checked by a doctor for proper diagnosis and treatment.
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