00:00I know for myself there's been times when I probably needed someone to talk to and wanted to keep up this kind of, you know, athlete, macho look of I don't need anyone.
00:09But the truth is that you do and you'll feel a lot better for talking about your feelings and your emotions.
00:14And I think if we can show a vulnerability about mental health, it can definitely open up a bigger conversation for those people who are struggling in the darkness in normal society as well.
00:25And like I said, that's the duty of people like myself in the situations that we're in.
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