“Why Small Acts of Kindness Transform Daily Life in Care  The Healing Power of Gentle Moments” - video Dailymotion

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“Why Small Acts of Kindness Transform Daily Life in Care  The Healing Power of Gentle Moments”

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00:00Sometimes it's not the big things that make life beautiful.

00:03It's the small moments of kindness.

00:06A smile.

00:07A gentle touch.

00:09A few kind words.

00:11These tiny gestures can change an entire day, especially in a care home.

00:16Psychologists call kindness a social vitamin.

00:19It nourishes our emotional well-being, reduces stress, and helps us feel connected,

00:24both as givers and receivers.

00:26Even one act of kindness can lift our mood for hours.

00:30One kind action creates another.

00:33When you smile at someone, they smile back.

00:36When you offer help, others feel inspired to do the same.

00:40A care home becomes more than a place to live.

00:43It becomes a community of care.

00:45Kindness doesn't need to be grand.

00:48Try holding the door, sharing a snack, or simply saying,

00:52I'm glad to see you today.

00:54These little things create warmth and belonging.

00:57Sometimes the kindest thing we can do is listen.

01:00Give someone space to share their memories, worries, or laughter.

01:05Listening tells them, you matter.

01:07Gratitude is a powerful kindness.

01:10Say thank you to staff, friends, or even yourself.

01:13Gratitude turns ordinary days into peaceful ones.

01:17We often forget that kindness starts within.

01:21Speak gently to yourself.

01:23Forgive your mistakes.

01:25Rest when you need to.

01:26When your heart feels cared for, it has more love to give.

01:31Kindness is like a muscle.

01:33The more we use it, the stronger it grows.

01:36Try making it a daily goal.

01:38One small act of kindness before lunch, one before bed.

01:41Soon, you'll see how the energy around you changes.

01:45When we act kindly, our brains release oxytocin,

01:49the bonding hormone that brings calm, warmth, and trust.

01:53It reminds us that life, even in shared care,

01:57can still be deeply beautiful.

01:59Kindness is free, yet its value is endless.

02:02Every time you offer it, the world around you softens.

02:06And so does your heart.

02:07Start today with one small act.

“Why Small Acts of Kindness Transform Daily Life in Care The Healing Power of Gentle Moments”

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