Cook With Luke  Season 4 Episode 1 - video Dailymotion

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Cook With Luke  Season 4 Episode 1 #Cineva USA https://www.dailymotion.com/Cineva

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00:00this recipe is for all the chocolate lovers out there and that's definitely me I'm loco for all

00:12things loco love and this here is my chocolate lovers caramel tart you're gonna love it and any

00:18good tart starts with an incredible base the base is almond flour and then this incredible

00:24higher being tonic I want you to picture a hot chocolate but then take it to the next level

00:29with powerful ingredients we've got medicinal mushrooms and adaptogens we've got reishi ashwagandha

00:35and american ginseng it is incredible and it's going to add a beautiful chocolate taste to our

00:41base not to mention the incredible health benefits too we need about a quarter of a cup all right

00:47keeping gluten free we're going to use coconut flour coconut oil we're keeping it refined sugar

00:55free with maple syrup and also some vanilla bean combine the crust ingredients in a bowl until they

01:02form a wet rough crumb then use your fingers to press it into a fluted tart tin don't forget to give it a

01:09little prick with a fork before it hits the heat transfer into a preheated oven we're looking at

01:14170 degrees for 10 to 12 minutes my tart base has cooked and cooled and now it's time to get on to

01:22our caramel layer now we're using dates for our caramel here we're also going to use some peanut butter

01:28and some vanilla bean now have some water on hand so that when you're blending your caramel you can

01:34loosen it up a little bit if you need to

01:36yum yum yum i just wish i could sit on the couch and eat this caramel with a spoon but i'm going to

01:51be a good boy and i'm going to stick to the recipe as planned the base is cooled i can pour out our caramel

02:00like so thick gooey plant-based goodness

02:05refined sugar free for the win and then use the back of your spatula to even it out and fill it to

02:12the edges we're going to let this chill for about 20 to 30 minutes in the fridge whilst we make my

02:18glossy chocolate ganache now over a double boiler what i'm going to do is i'm actually going to heat

02:23some coconut cream to the point where it almost begins to boil okay i'm really happy with how my

02:30coconut cream has come up to temperature now today i'm using the loco love dark chocolate drops they've

02:35also got a milk variety but i think with this recipe dark goes really well with the richness of

02:41the caramel and it cuts through beautifully pour the chocolate in and the heat from that coconut cream

02:46will help melt those beautiful chocolate drops right there this is a good time to add your maple syrup

02:53now i'm just going to stir this together nice and gently with a whole lot of love until it comes

02:59together and it's silky smooth and nice and glossy and then i'm going to pour it out onto that set caramel

03:05layer and transfer the entire tart back into the fridge to set firm and then it's time to slice it up

03:11and enjoy not gonna lie i'm a bit obsessed with this recipe now you want to get yourself a knife

03:20that's nice and warm so keeps it lovely and clean let's do it oh it's just gorgeous look at this

03:31thick gooey caramel in the middle a layer of chocolate a gorgeous base this is perfect i'm gonna slice a

03:40couple of more pieces up and then top it with some ceremonial cacao look at that gourmet a whole lot of

03:47love put into this and real chocolate in its most natural state i'm gonna finely grate it across the

03:53top of this tart to add some cacao richness and depth to the flavor this is the type of recipe that

04:00nourishes from the inside out once you try this tart you'll be feeling all the love

04:06you're looking at the guy who loves to make your time in the kitchen easier more fun and of course

04:27super delicious you're in the right place because i'm going to show you how to make a crispy taco

04:33and we pair it with a few things here and there we've got a zesty avocado puree and a very very

04:39nice kiwi salsa you're gonna love it but let's start with the chicken and this is how easy it is now

04:45you'll notice something a little bit different about this chicken thigh it has the skin on and for a very

04:52good reason for me skin on equals ultimate crisp and nothing gets your chicken crispier than an air

05:00fryer now i've recently fallen in love with the air fryer tell you why you don't need as much oil so

05:06i'm gonna go just a little touch because the whole point of an air fryer is less oil more crisp so we

05:12love that now we want to bring out flavor so we're gonna go a little salt and then what we want to get

05:18in here too is some spices i'm doing my favorite mexican blend but you can do whatever you've got on

05:24now i'm gonna massage these spices into the chicken pieces here and you'll notice i'm not preheating

05:31any ovens around here that's because i'm using this bad boy this is the multi-fry air fryer and it is

05:38so easy to use simply pull out this drawer the thing i love about this drawer in particular is that

05:44it's dishwasher safe so you're winning because you're cutting down on mess perfect all right all we need

05:50to do is put the drawer back in like so and i'm looking at 190 degrees so i'll press play and what i'm

05:58going to do is set that for a beautiful 18 minutes now i can get onto the other elements of my dish and it

06:03all starts with this simple chopper i love this so i'm going to make my avocado puree in this bad boy

06:10what you want to do is you want to get your avocado slice it open perfect

06:15now you can just put it in as full whole halves like so beautiful we want flavor from garlic

06:25lime juice and zest

06:28i can already smell the spices on that chicken cooking as we go it's looking really good brings

06:35a lot of flavor and then of course some finely chopped coriander in there as well we're going

06:42to go with the olive oil the juice of the lime give it a really good squeeze get as much of it as

06:51you can off perfect now this is where the magic begins you've got full control over the consistency

07:01here now if i wanted a bit of a chunky rustic style guacamole type addition to this dish i'd just

07:08go a couple of times and i'd be good that's it but i want this to be a little bit smoother a bit

07:15more like a puree so just slap it down it's so good the technology here means that if i press lightly

07:23a little bit gentle speed but pressing right down really goes for it

07:28that's perfect i promised you an avocado puree check this out it's smooth it's creamy it's delicious

07:36now i'm going to take this blade out very carefully they're super sharp but look at this consistency

07:43perfect i love it i love it i love it i'm going to set that aside for a moment and then all i need to

07:48do before serving is char off some delicious corn tortillas and then make the incredible kiwi salsa

07:55for the cute little kiwi salsa in a bowl combine the cherry tomatoes kiwi fruit some flat leaf parsley

08:03dried chili flakes lime juice generous pinch of salt and some extra virgin olive oil give it a little mix

08:14and it's ready to go i love when everything comes together just perfectly as planned you've got to

08:22check out this crispy chicken thigh skin look at this that there you do not get crispy skin like that

08:30in anything other than an air fryer it's perfect but we're going to get to that in a moment first we've

08:36got to build our plate up i've charred these off just in a dry pan so that they're smoky and a little

08:42bit golden brown on the outside give that a little bit of a smear like so and we're going to repeat

08:47that process with all the others

08:49the chicken is looking so succulent it's moist in the middle but as i run the knife through that skin

09:02it's crispy crunchy everything chicken thigh should be especially for a taco recipe like this next we just

09:10got to load them up with the chicken pieces to bring it all together we've got to utilize this beautiful

09:15salsa big generous helping right in the middle of each fresh herbs kiwi tomato chili this is a showstopper of

09:25a recipe i've got some fresh flat leaf parsley just going to run the knife through these leaves gently

09:30give it a little sprinkle across the platter like so extra little pinch of salt

09:38this to me is taco heaven we've got the crispy corn tortilla base that is lathered up with that smooth

09:46and zesty avocado puree the crispiest chicken thigh you're ever going to taste and a salsa that just

09:52brings this recipe to life doesn't have to be taco tuesday to enjoy this recipe you're going to want to

09:58have these every day of the week

10:04cook like me every day with my brand new best ever cookbook cook with luke packed with more

10:10than 80 delicious recipes this is the food i love to cook and eat healthy weeknight meals that are

10:17ready in minutes nourishing cafe worthy breakfasts made at home and my favorite comfort foods only better

10:24for you the only place to get yourself a copy is at cook dine host so head to cook dine host dot com

10:30and start cooking some simply tasty food today

10:44when it comes to our health it all starts in the gut how we absorb our nutrients but also how we break

10:50them down so that we digest them properly without discomfort and we can make the most of all the

10:55healthy food that we eat now this is my gut loving smoothie bowl you're gonna love it it's got a few

11:01cheeky little ingredients including papaya now papaya is actually fantastic for your gut so much so that

11:10there is an enzyme found in the skin of a raw papaya called caracane that actually helps break down gluten

11:17for us it's actually the powerful ingredient contained in each and every tablet of glute guard which is

11:23perfect for those who have to avoid gluten who are worried about being glutened

11:30along with the papaya we've got some frozen mango frozen banana some vanilla protein powder to up the gut

11:36goodness right there and we're going to bring that together with your favorite plant-based milk

11:41pour that in we're going to chuck the lid on and blitz it until it's thick smooth and creamy

11:53this stuff looks like soft serve it is so incredible not many people make smoothie bowls with papaya

12:01and i tell you once you do you're gonna love it look at that i'm gonna turn this out into my bowl

12:07just like so thick gorgeous vibrant this is like taking your taste buds on a tropical holiday every

12:14morning it's not just the incredible enzymes found in the papaya skin that are so fantastic it's actually

12:21a rich source of vitamin c and vitamin a so it's a big tick from me now i'm going to smooth that out and

12:27then we're going to top this like an absolute king what we want to do is we want to start with some

12:33banana we're going to slice that up into some thick rounds banana is one of my favorite fruits such a

12:39fantastic source of energy and pairs beautifully with the papaya now i'm going to go some longer shards

12:46here just along the banana like so and the reason i'm going to do that is i want a little bit of height

12:54with this i'm going to try to get all cafe worthy with this smoothie bowl we're going to go in press

13:00it in like so one more unreal and then we're going to get some more papaya on there because who doesn't

13:08love it i'm going to sprinkle some of that around the banana and then nothing makes this more tropical

13:16than some toasted flaked coconut if you're looking for a gluten-free breakfast that's high in protein

13:22packed with smart carbs but also fantastic for your gut then this is the smoothie bowl for you

13:34i'm such a fan of making cafe worthy breakfasts at home and you know what it's easier than you think

13:40and the best part about making it yourself at home is that you can next level the health benefits

13:45this is my miso scrambled eggs with crispy tallow hash browns and you're going to be making them over and

13:51over again once you try them now we're starting off with a little bit of flavor we've got onion

13:55powder minced garlic we're going to use an egg in there to hold everything together and i'm keeping

14:00this recipe gluten-free so i'm going to use tapioca flour arrowroot the same thing you can use these to

14:06help bind recipes where white flour would traditionally be used now i'm going to give this a generous pinch of

14:11salt bring a lot of flavor out and then give this a really really good mix we want the egg to wrap

14:18itself around that potato so it holds its form when it hits the pan now you'll notice with the potato

14:23i've grated it but i've also given it a really good squeeze to drain out excess water if you want crispy

14:29hash browns you've got to get rid of as much of that water in the potato as possible all right now

14:34i'm talking about all things crispy i'm promising crispy hash browns the only way to get crispy hash browns

14:41is frying them in a really good healthy quality source of fat now today i'm using grass-fed grass

14:47finished beef tello it is next level i often say fat is where the flavor is at but i also say fat is

14:54where the health is at now if you're getting fat that's naturally occurring from nature or animals

15:00that's the stuff we want to be celebrating and this here best of the bone it is liquid gold now i'm going

15:05to bring my pan up to heat we'll melt this off almost shallow frying so they go nice and crispy

15:11i'm going to cook it off in batches and once they're done place them on a tray in the oven

15:15set on low about 120 degrees so that they stay warm while i make my miso scrambled eggs

15:23now this here is a bone broth concentrate with organic miso now we all know the benefits of bone

15:29broth it helps heal and seal the gut it's fantastic for hair skin and nails and it can also support good

15:35quality sleep boost our immune system and a whole lot of other fantastic health benefits now i like

15:42adding it to these scrambled eggs it adds so much flavor but it's really really versatile you can

15:46put it in sauces marinades even into your soups this is grass-fed bone broth that is cooked low and

15:52slow for more than 48 hours extracting all the goodness from the bones from those happy cows

15:57meaning it's the best for your health

15:58my secret hack for getting cafe style scrambled eggs at home every time is cooking low and slow

16:08gently move them around the pan rather than overturning them time after time patience is the key for a

16:14perfect scrambled egg

16:20check out how crispy my hash browns have gone i love when they get those little spidery edges you just know

16:25they're going to be so crunchy now remember when you're cooking scrambled eggs turn the pan off

16:32a little bit earlier than you typically would because the residual heat is going to keep them cooking

16:37let's plate these up oh they're gorgeous they're glossy they're everything an egg should be

16:45i can't help myself but to add some of this delicious bone broth barbecue sauce to dip my eggs and hash browns

16:52into and then of course bring a little color and life to the plate we've got some freshly chopped

16:58chives that can go across the eggs and then a generous pinch of salt as well

17:04if you're looking to spoil a loved one or simply wake up one day and say heck i'm going to spoil myself

17:10this is the recipe for you

17:27i never say no to a sneaky treat and i'd certainly never say no to something that's no bake so you'll be

17:33saying yes to my no bake lemon and coconut slice it's so good and the best part is it's a healthy

17:41dessert that's actually packed with protein now we get the protein from these chickpeas they're also

17:48a fantastic source of fiber the best part about them is they also come in this eco-friendly tetra pack

17:54that's super easy to use you simply tear off the top

17:57and then you drain them out with no fuss at all with no artificial colors or flavors no preservatives

18:04and no added sugar you know this is just the good stuff let's transfer it to a powerful food processor

18:10or blender and then in there to create our base we need to flesh it out with some other classic

18:16mackenzie's pantry staples we've got desiccated coconut we've also got some coconut flour which is a

18:23fantastic gluten-free alternative to regular flour and now we want our wet ingredients we're going in

18:29with some lemon juice we're making this refined sugar-free so we're actually going to use some maple

18:35syrup for this one now this is raw no bake meaning it needs to set somehow and we set it in the fridge

18:44and coconut oil goes firm when it hits the fridge we've got some coconut cream this adds a beautiful

18:50texture and then of course along with the lemon juice we're actually using the zest it's gorgeous

18:56a little bit of vanilla extract and even in your baking a little crack of salt

19:04perfect all right we're going to place the lid on this blitz it until it's smooth and well combined

19:10if it's a little thick and chunky you can add a splash of water or two to really loosen it up

19:14this is looking perfect this filling so zesty so vibrant you want to line a square cake tin with

19:28baking paper spoon that out and then we're going to transfer this to the fridge to firm up it gives us

19:35just the right amount of time to get on to our zesty lemon coconut frosting

19:49it wouldn't be a lemon and coconut slice without a lemony and coconutty icing and it all starts with a

19:55fantastic good quality shredded coconut we're going to go coconut oil again that helps it set firm when

20:02it hits the fridge coconut cream maple syrup

20:09and some lemon juice

20:13and this lemon right here well we're not going to use the juice from this one we're actually going

20:18to reserve it for the zest to make our icing look next level now give your icing a little crack of salt

20:25and then get your hand blender in there what we want to do is we want to pulse it until it's smooth and well combined

20:33and again if it gets a little stiff a little splash of water will really get it going

20:45to say i'm excited is an understatement i'm so keen on this what i love about it most is that it's

21:00so easy just a little casual slice up the middle just like so soft gorgeous and perfect it's got a coconut

21:09chickpea filling it's got that incredible zesty icing on top if you think you've lemon sliced in your life

21:17let me tell you you haven't you haven't had a real coconut lemon slice until you try this one

Cook With Luke Season 4 Episode 1

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