00:00It can strengthen bones and muscles. Concerned about osteoporosis or other bone-related issues,
00:05regular exercise can help keep your bones and muscles strong and healthy.
00:08Weight-bearing exercises such as walking, jogging, or strength training can help improve bone
00:13density and reduce the risk of fractures. Muscle strengthening activities such as lifting weights
00:18or using resistance bands can help build muscle mass and improve muscle strength. In fact,
00:23a National Institute on Aging recommends that older adults engage in at least 200 to 300 minutes of
00:28moderate-intensity aerobic activity or 75 to 150 minutes of vigorous intensity aerobic activity
00:35per week along with muscle strengthening activities that target all major muscle groups
00:40two or more days per week. By following these guidelines,
00:43you can help maintain strong and healthy bones and muscles as you age.
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