« Parler, même si ça fait mal, c'est la réponse. » On a discuté avec @yungblud dans Psymone, notre nouveau rdv sans filtre et sans tabou autour de la santé mentale. Et parce que pour prendre soin de soi on peut par exemple écouter du gros son, on consei - Vidéo Dailymotion

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Regardez « Parler, même si ça fait mal, c'est la réponse. » On a discuté avec @yungblud dans Psymone, notre nouveau rdv sans filtre et sans tabou autour de la santé mentale. Et parce que pour prendre soin de soi on peut par exemple écouter du gros son, on consei - Simone Media sur Dailymotion

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00:00Obviously surface level, people can say they understand what you're going through

00:03but they are not on the inside of your own head

00:05in the same way that you're not on the inside of theirs

00:07So I would say to anyone out there going through struggles at the minute

00:12that conversation about them, even if you don't want to, even if it hurts

00:17is the biggest answer because when you can talk them out with someone

00:22you will be able to often rationalise them yourself

00:26they can be a mirror for you and you can navigate your way through pain or fear

00:33or something that you don't even understand by communicating with another human being

00:38Also what I would say is at the minute we are so conditioned to be on our phones

00:44on your phone right now, you're watching me

00:46You wake up in the morning and you compare yourself to 15 different people

00:49before you have your breakfast

00:50I ask you what did you see today?

00:53Not what did you read or what did you watch?

00:55What did you go out and see?

00:56Did you see a branch blowing in the wind?

00:58Did you see a couple hold hands across the road and smile at it?

01:01Do you remember the person that got you your coffee this morning?

01:05I really think at the minute we are so distracted

01:08that we are not feeling anything at all

01:11Our level of emotions become so distracted

01:15and so shallow

01:17because we are conditioned to numb ourselves

01:19and we are conditioned to rationalise everything

01:21so put your phone down

01:23right now

01:24and go and see something real

01:26So let's see something real

01:27now

01:28And then you get back to the ready it is

01:29The personal

01:29of the people you may not feel

01:31in the place

01:32in the place

01:33because

01:33of the people you may not feel

01:34in the place

01:34or so

01:35in the place

01:35that

01:37or not

01:37the people you may not feel

01:38in the place

« Parler, même si ça fait mal, c'est la réponse. » On a discuté avec @yungblud dans Psymone, notre nouveau rdv sans filtre et sans tabou autour de la santé mentale. Et parce que pour prendre soin de soi on peut par exemple écouter du gros son, on consei

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