00:08It is a reason that it is a regeneration of disc.
00:12The two vertebrae, the cervical vertebrae,
00:15the disc is a secret or a soup.
00:18That is why it is a age.
00:20So, after that, it is a survival spondylosis.
00:22The other one is a disc bulging or a herniation of disc.
00:25That is why it is a survival spondylosis.
00:28This cannot affect Top ten Oh,
00:31This is a secret syndrome of disc.
00:33The other one requires Push.
00:36It is important to treat the nerve spondylosis.
00:39In this case ofufficient Floor Spondylosis,
00:42That is why it could be beneficial for this cervical salon there,
00:46while equally Liberty and sticks fall below.
00:47In this case, thisreg CSV timeframe is also one of the squeeze responses.
00:51That is whyoclase and surgical vertebrae causing odorasi is also one of the complete excuse of the cervical spondylosis.
00:55So that is also a reason for cervical spondylosis.
00:58If cervical spondylosis is too much, it doesn't take a lot of treatment.
01:01In cervical spondylosis, the nerve root will be compressed.
01:10Initially, you will have symptoms of hearing and hearing and hearing.
01:15You will have a little bit of trouble.
01:17You will have to take a little bit of trouble.
01:19But if you have ignored it, you will have no treatment.
01:22You will have to take a little bit of trouble.
01:26So you will have to take a little bit of trouble.
01:30In cervical spondylosis, it is a common symptom of the neck pain.
01:36A neck pain, a movement of the neck pain.
01:38If you are tight, it won't be able to take a long neck pain.
01:43The second one is a illness in your hand.
01:45A child, a child and a child, and a child.
01:48In addition, you can also have a headache and a headache.
01:54What is the case?
01:56If you are in an old age, we tell patients about insomatic neck exercises.
02:03We tell patients about the mass patient exercises.
02:07So, cervical spine doesn't come, muscles are strong, so they support them.
02:13So, we tell them about the training exercises.
02:17We tell them about the ligament that is tight and the stress is important.
02:24And the patient can tell how to improve your posture and how to sit.
02:27How to stay in your position.
02:29How to stay in your position.
02:31And stay in front of them.
02:33And stay in front of them.
02:35So, if we ask young kids, then ask them to ask what they're doing.
02:43so you don't use much phone
02:44so you don't need more time to use the gurdon
02:47so you don't need to use the gurdon
02:50so the gurdon doesn't need to use a lot of time
02:53so if you use the gurdon
02:54so use the gurdon to stay at the high level
02:58so you just need to use it
03:00can't be possible to use the gurdon
03:01generally, carry someone sitting and sit
03:03or study it
03:04so don't you
03:05keep gurdon and have to stay
03:08properly, properly and then study
03:10We also see some occupational problems because of cervical spondylosis, like someone's work is like a neck moment, like an engineer or a computer who is working on a computer,
03:23so they have a neck moment to see a neck moment.
03:27In that condition, we will say that you have a position on your eye level, so you don't have to look up or down.
03:35Like a car driver, we will say that you have a mirror, and you have to adjust the mirror, so you don't have to look up in the mirror.
03:43Like a tailor, you have to take a tailoring for a neck moment, so we will continue with a neck moment for a long time.
03:51So, we will say that you don't have to look up a lot, so you don't have to look up a neck moment.
03:55And if you want to continue with your neck, then take a pair of a machine and take a little bit of a neck moment.
04:04.
04:08.
04:10.
04:14.
04:16.
04:20.
04:22ա्राजन के बताया जाता है, आपको सही पोस्टर किस तरह से रखना एक अपको वजन किस तरह से रखने है, रिपिटेव नेकल निकलना है, बाढ़वर उपर नीचे नहीं नेचना है।
04:33It gives an easy reaction to people.
04:37It gives a lot of pressure on the skin.
04:41There is a lot of pressure on the skin.
04:46They use the same pan
04:50and show how much work can help to place the skin.
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