00:00that my proper food is Gendonerma and Spirena. Gendonerma and Spirena is not my food supplement.
00:07It's my main food. Why I say that? Because Gendonerma contains 400 over this nutrient.
00:16Spirena contains 200 to 300 of nutrient. These two combined together is 600 to 700 of nutrient.
00:22It's more than enough. That's why everybody should take Gendonerma and Spirena as the main food,
00:28not as a food supplement. So when you take Spirena, when you take Gendonerma,
00:33then you'll be very certain today your nutrient is enough.
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