- 2 days ago
Category
🎵
MusicTranscript
00:00I will be a workout!
00:12Hello everyone!
00:16I'm wondering if you're not familiar with me.
00:20I...
00:26I'm preparing for the album and I have no strength.
00:29I really need to exercise.
00:31I joined a special training teacher
00:34and I went to work for a few years.
00:36I went to work for a few years.
00:37I went to work for a few years.
00:39Hello!
00:40Hello!
00:41Hello!
00:43How are you doing?
00:44I'm the CEO of TWICE
00:45of the 몸짱.
00:47Zio,
00:48Today is the day of the day.
00:50I'm going to teach you how to teach me.
00:54I've been doing a few months since I've been doing a few months.
00:57I've also been weak
00:59You saw the Lola Paloza?
01:02It's not easy
01:03We're prepared for the Lola Paloza
01:06So today we're prepared for the Lola Paloza
01:08We're prepared for the Lola Paloza
01:10You have perfect workout
01:11Is it right?
01:12Is it correct?
01:13If you want to do it
01:14Well, you can have a lot of fun
01:15Yes, from this time
01:16Just like that
01:18Something prepared for you
01:20You know, you've almost done any exercise
01:22So it's just a bit difficult
01:24So I'm worried about you
01:26I've been in the office for 4 or 5 years.
01:30I've been in a long time.
01:32I'm not working.
01:35I'm not working.
01:36I'm worried about the fact that I'm not worried about my body.
01:39My body is not good.
01:42I'm not worried about my content.
01:46I feel like I'm not worried about my body.
01:50I feel like I'm not worried about my body.
01:53So today I got a little bit of a piece of paper.
01:57But I'm the first time to teach someone who's the first time.
02:00I'm not just trying to learn how to do it.
02:03I don't have a detail of a professional level.
02:05So if you're a little uncomfortable, I'd like to thank you.
02:08But I feel like I'm doing a lot of exercise.
02:12I've been doing a lot during the tour in the morning.
02:16I'm really excited to see it.
02:19I can!
02:20How can I do this tour once again?
02:23I'll try to do it again
02:25I'll try to do it again
02:27I'll try to do it again
02:30You know what?
02:32Yes, I know
02:33I'll try to figure out your own way
02:35I'll try to figure out what you're doing
02:37But you can't do it
02:39I'm not sure
02:40So I'm not doing it
02:41I'm not doing it
02:42I'm doing it
02:43And then I'm doing it
02:44I'm doing it
02:45I'm doing it
02:47I'm doing it
02:49Have you done it?
02:50Yes
02:51First of all, let me know
02:53Hey, do you have the best
02:54Do you have the best
02:55I've heard of it
02:56I've heard of it
02:57I'm feeling it
02:58I've seen it
02:59I've heard of it
03:00It's really good
03:01I'm going to put it on the table
03:03Go ahead
03:04I'm going to try
03:05I'm so sad
03:06I'm going to try to go
03:07I'm going to try to go
03:09I'm going to try to go
03:11I'm going to try to do it
03:13I don't like the best
03:15It's a good thing
03:17And the tip of the tip is that I have a little bit of pressure on my arm.
03:24It's a little bit of pressure on my arm.
03:26So I feel like my arm is on my arm.
03:29Oh, yes.
03:30My arm is on my arm's arm's arm.
03:32It's so small.
03:41My arm is on my arm's arm's arm.
03:44I don't know.
03:46How much do you do this?
03:48I don't think I can do this for 20 minutes.
03:51I think I can't do it.
03:54I can't do it.
03:55I can do it.
03:56I'll do it for 5 minutes.
03:58It's been a long time.
04:01I'll do it for a while.
04:05It's hard.
04:07It's not good for you.
04:09It's not good for you today.
04:11Yes.
04:11I'll check it out.
04:12It's not good for you today.
04:14It's a little bit better.
04:22I can't do it.
04:24I'll do it.
04:26I'm going to go to the gym.
04:29It's going to be a little bit.
04:32I'm going to go up a little bit.
04:36Can I do this for you?
04:37I'm going to do it.
04:39I'm going to do it for you.
04:40I'm going to do it.
04:41I'm going to do it.
04:42I'm going to do it.
04:43I'm going to do it.
04:44First of all, the workout is done.
04:45I'm going to do it.
04:47Keep it up.
04:50Here it goes.
04:51I'm going to do it.
04:52I'm going to go to the gym.
04:54That's it.
04:54I have to do it.
05:01All right.
05:04I'm going to sit down.
05:07First, I'll hold you here.
05:09I'll hold you here.
05:11If you're holding something.
05:12Do I move?
05:13It's so heavy.
05:15It's heavy.
05:16It's heavy.
05:18It's heavy.
05:19If you don't like your head, you can't hold it.
05:21It's not a little.
05:22And you can't hold it.
05:24It's heavy.
05:26It's heavy.
05:27Why?
05:28How much?
05:30How much?
05:31It's a little.
05:33Two,
05:34six.
05:36You can't hold it.
05:38You can't hold it.
05:40You can't hold it.
05:41He is so cute.
05:43It's so cute.
05:44How much did she do?
05:45TNK how's it doing?
05:47Good.
05:48You better work down.
05:50Good.
05:52Everything isятиous.
05:54I'm ready.
05:55I'll do it four.
05:57I'll do it 3.
05:59Good.
06:01You can't see the muscles?
06:02Well, I can't see the muscles.
06:06I'm like, I'm winning.
06:08It's like that.
06:09I don't know.
06:10I don't know.
06:11I don't know.
06:12I think it's a good one.
06:13I do.
06:14Okay.
06:15Oh!
06:16I don't know.
06:17I think it's hard to do.
06:18I think it's hard to do.
06:19I think it's hard.
06:21Okay!
06:22Okay.
06:23It's a good feeling.
06:28Okay, so...
06:29How about the workout?
06:30How about the workout?
06:32Are we ready?
06:33Are we ready?
06:34But it's just a little bit.
06:36I have to go a little bit.
06:38K
06:40I'm going to get the energy up, a little bit.
06:45It's not, it's not going to be enough.
06:48It's not, it's not going to be a lot.
06:50Finally, I can do it!
06:52I can do it!
06:54It's good to keep my legs.
06:56You can do it like this.
06:58How can I do it?
06:59You can do it!
07:00I'm going to be the first time.
07:02We finished the 3rd set!
07:04I'm not sure how to feel it.
07:06I'm so tired.
07:08I'm not sure how to feel it.
07:10I'm not sure how to feel it.
07:12I don't know what the name is.
07:14I don't know if I feel it.
07:16It's a sexy muscle.
07:18I'm not sure.
07:20I'm not sure how to feel it.
07:22Let me see.
07:24Oh, I know.
07:26Good.
07:28Good.
07:30Good.
07:32It's different.
07:34It's different.
07:36Yeah, it's different.
07:38It's like my body's cells.
07:40I'm so excited.
07:42Good, good.
07:44Can I see you?
07:46Can I see you?
07:48Can I see you?
07:50I'm so excited.
07:52I'm so excited.
07:54Yes.
07:56Can I see you?
07:58Can I see you?
08:00One, two, three.
08:02Here, here, here.
08:04I'm so excited.
08:06Can I see you?
08:08No.
08:10No, I'm so excited.
08:12I'm so excited.
08:14I'm so excited.
08:16It's so excited.
08:18It's so excited.
08:20It's so excited.
08:22It's so excited.
08:24I don't think I can see you.
08:26But I want to see you.
08:28I want to see you.
08:30Oh, really?
08:32I didn't know you were a little earlier.
08:34I'm so excited.
08:36I'm so excited.
08:38I want you to see you.
08:40I'm so excited.
08:42I'm so excited.
08:44Let's see you.
08:46This woman is a beautiful woman,
08:50Beautiful woman.
08:52But I can't do it.
08:54I can't do it anymore.
08:59I can't do it anymore. I can't do it anymore.
09:01I can't do it anymore.
09:03Let's go to the last set.
09:06One, two, three, five.
09:11I can't do it anymore.
09:14One, two, three, four.
09:17I can't do it anymore.
09:20I can't do it anymore.
09:22How can I do it?
09:24It's really heavy.
09:26It's not too heavy.
09:28I can't do it anymore.
09:30It's too heavy.
09:32Can I show you?
09:34I want to show you.
09:36I want to show you.
09:38But it's really heavy.
09:41You're so heavy.
09:44It's so heavy.
09:46It's so heavy.
09:47You really look at me.
09:49I really am.
09:51I don't know.
09:52I'm like a apostle here.
09:53I'm a apostle.
09:54You're not making efforts.
09:59But he's already a part of my life.
10:01I can't do it anymore.
10:03Before撮影.
10:05I'm going.
10:07Ready?
10:08I will take this one.
10:09He's the doctor.
10:11I'm not going to be able to get it.
10:13It's just going to be able to get it.
10:15But it's a bit different.
10:17I don't know what to do.
10:19You need to get it.
10:21What's wrong?
10:23Please, please.
10:25I haven't been taught to anyone.
10:27I'm not going to show you.
10:29I'm going to get out of here.
10:31Yeah.
10:33I'm going to go to the bathroom.
10:35I'm going to go to the bathroom.
10:37I'm going to go to the bathroom.
10:39I can do it.
10:41You can do it.
10:43I can do it.
10:45Two more.
10:47Two.
10:49What is this?
10:51I can show you.
10:53This one will be a little more.
10:55I'm going to go to the bathroom.
10:57It's not too much.
10:59I don't care about it.
11:01I'm going to go to the bathroom.
11:03I'm going to go to the bathroom.
11:05I'm going to use my bathroom.
11:07It's not good for her.
11:08If you're still doing it,
11:09it's okay to do it, right?
11:11Did you hear it?
11:12Did you hear it?
11:13Yes, yes.
11:14You did it.
11:14One, two, three, four.
11:17Well done.
11:21It's okay.
11:27How are you doing?
11:27You know how to do it.
11:29Good.
11:32I think it's better than the eights.
11:35That's interesting.
11:36I'm going to do it.
11:37I'm going to do it.
11:39I'm going to do it.
11:42I'm going to hold it on the other side.
11:44Oh, my legs are so cute.
11:47It's so cute.
11:50It's so cute.
11:51How do you do it?
11:54I don't know.
11:56It's not like this.
11:57It's more like this.
12:00It's better.
12:01It's not a good situation.
12:04I'm not going to have to, but I'm not going to have to sit in the body and sit on the floor.
12:07How are you?
12:09I'm lying to you.
12:11You can sit down and sit down and sit down and sit down.
12:13Oh, really?
12:15You're here to keep going, no!
12:17What's wrong?
12:19How do you do it? How do you do it?
12:21It's what 10 years ago.
12:23Oh, you're a really hard one.
12:25I'll do it with you.
12:27I'll do it hard, you guys.
12:29Are you really?
12:30I'm just a lot of...
12:31I'm wearing my hair. I have a disc.
12:35It's better.
12:37It's better.
12:38It's better.
12:40I'm not wearing a mask.
12:44I'm not wearing a mask.
12:48I feel like having a body-chlorer.
12:52I feel like I'm feeling well.
12:55I feel like I'm feeling well.
13:01Oh, this is what I'm saying.
13:03I didn't realize that I didn't realize it.
13:05Do you know how to do it?
13:07No.
13:08Do you know what it is?
13:11What is it?
13:13It's an onion.
13:14It's an onion.
13:15It's an onion.
13:16It's an onion.
13:18It's an onion.
13:20You're asking me to ask me what's wrong.
13:23What's wrong?
13:24What's wrong?
13:26I don't want to ask you what's wrong.
13:28What's wrong?
13:29I'm not going to get an onion.
13:32I'm not going to give up.
13:34I'm not going to confess it.
13:36I'm not going to lie 90 seconds.
13:38It's been a lot to us.
13:40I'm not going to lie.
13:42I'm not going to lie.
13:46I'm just going to lie.
13:47I'm getting some Russia.
13:50If you press the button, press the button on your head.
13:53You press the button.
13:56Just start the button.
13:58How?
13:59What about you?
14:00I'll do it again.
14:01Yes.
14:02Yes.
14:04Yes.
14:05I'll do it again.
14:07I'll do it again.
14:09I'll do it again.
14:13I'm going to be a little bit.
14:15I'm going to be a little bit better.
14:17If I'm going to do this, I won't do it.
14:20I'll do it again.
14:22I'll do it again.
14:23Do it again.
14:25Do it again.
14:26I'll do it again.
14:28You're good.
14:29Good.
14:30You're good.
14:31This is really hard.
14:32This is really hard.
14:34It's the one I want to do.
14:35Yeah, I want to do it again.
14:36I can't wait until I've got a set.
14:38I'll do something.
14:42Are you awesome?
14:44I can't do it.
14:46I want to do it again.
14:48I want to do it again.
14:49I love it for a lot.
14:50I can't do it.
14:51But you can't do it anymore.
14:52okay
14:54It is so long
14:56It will now fall
14:58No
15:04I'm going to play the fun
15:06No
15:08We will just try to try
15:10All right
15:12I can play my散歪
15:13He is like a bicycle
15:15I can handle my arm
15:17I can do it
15:18I can do it
15:20How does it go?
15:22What is that?
15:24What's the problem?
15:26I've got to go.
15:28I've got my legs and I'm going to go.
15:30I'm going to go.
15:32I'm going to go.
15:34I'm going to go.
15:36I'm going to go.
15:38Go!
15:40Okay, one more.
15:42I'm going to go.
15:44I'm going to go.
15:46Good, good.
15:48Can I go, I can't wait to get here.
15:50I can't wait.
15:52I'm going to hold a hand in my hand.
15:54Now I'm going to lay a hand on a hand.
15:56I'm going to move this.
15:58It's already me.
16:00I can't wait.
16:02I can't wait.
16:04Wow.
16:06I think I can't wait.
16:08I can't wait.
16:10I can't wait.
16:12I can go.
16:14I can't wait.
16:16There are two sides.
16:18The head here.
16:19Should I ever lower your knees?
16:22I have a leg that I want to lower.
16:26What do I do next to you?
16:27It's one side.
16:29One side.
16:30One side.
16:31Which is the top.
16:32You can then hold your knees.
16:34You can pull the knees down and you can get it.
16:38You can pull the knees down and you can get it.
16:40The head here is, you can pull the knees down.
16:43How do you do this?
16:46You are trying to hold the leg before you stand.
16:49No, no.
16:52Your hands are beating your hips once you stand.
16:55Your hands are taking the hand.
16:57Your hands are having to hold.
17:00You are taking the hand when you stand second to hold your hips.
17:06Oh really, it's pretty cool...
17:08You can still go!
17:09You can still go!
17:11Oh, no, no, no, no, no, no, no, no, no, no, no, no, no.
17:14This is actually the most rewarding thing.
17:16And I would just like to do it.
17:17I'm going to exercise my body and he's standing in leg and just not.
17:23So what is this exercise to do?
17:25How many? I can't stop moving from the 한 60 seconds.
17:31I will move towards more and more, and after I move to the next step, I can do it.
17:37This is so hard that I can do it.
17:38This is more than a lured to out.
17:41I will now leave.
17:43I will now leave.
17:44And hold it all down.
17:46I will not play here.
17:47I will go.
17:49I will go there.
17:50I will keep coming back with you too.
17:51One, two, three.
17:54I will move more easily.
17:55I will give you seven.
17:57I will move more than a nine, ten.
17:59I will move to you.
18:01You should have to do this.
18:03It's so good to get down there.
18:06This side looks really good.
18:07But it's really good.
18:09It's really good for me.
18:12That's right.
18:12It's a normal workout, right?
18:14I'll do it again.
18:15It's a normal workout?
18:17I'm going to do it right now.
18:21It's important that it's important to me.
18:24And then I'm going to breathe.
18:27I'm going to feel like I'm going to breathe.
18:31That's right.
18:32I'm going to move on.
18:33Okay.
18:34Eight.
18:35Nine.
18:36Nine.
18:36좋았어.
18:41대박.
18:45자, 이리로 오실게요.
18:50나 복근 좀 생겼나?
18:52이리로 와보실게요.
18:55맨 처음에는 아까 폼롤러한 걸로 약간 웜업식으로 해요.
18:59웜업식으로 하고 그 대로 폼롤러를 집어넣고
19:02이제 이걸 올라와.
19:03이걸 올라와.
19:04그리고 만약에 짐볼이 있다면 이게 진짜 제일 힘든데 진짜 단순한 운동인데
19:09짐볼을 여기다 껴.
19:10이렇게 올라와서 받아서 이렇게 다시 가.
19:13그리고 다시 발 위로 짐볼을 줘.
19:14그리고 다시 내려가.
19:16이런 거를 진짜 안 쉬고 쭈루룩 한 다음에 마지막에 저거를 해줘야
19:20옆 라인이 생겨요.
19:21안 그러면 그냥 이렇게 이렇게 만들고 해줘야 돼요.
19:24그렇죠.
19:25복근 운동에 제일 중요한 건 호흡이다.
19:27호흡이다.
19:28이걸 조여줄 줄 알아야 된다.
19:30사람들 많이 하겠다.
19:32많이 따라 하겠다.
19:33지효 롤라팔루자 복근 세트.
19:36이러면 이제 내가 유지하려면 너는 감동자야.
19:40사실 그날 헬스에 가서 급박이 했던 건데.
19:43근데 지효 언니는 계속 꾸준히 몇 년은 운동을 했으니까
19:47몇 달 쉬어도 언니는 그래도 그 근육이 있잖아요.
19:50조금만 하면.
19:51맞아요.
19:52고생하셨습니다.
19:53고생하셨습니다.
19:54고생하셨습니다.
19:55고생하셨습니다.
19:56올라왔어.
19:57미쳤나 봐.
19:59이거봐요.
20:00어떡해.
20:01여기 호래 손이 생겼어.
20:03멋있다.
20:05너 한 주 안 와?
20:08나는 한 주.
20:09채영이 모니터 올라오고 하는 거 보니까
20:12너무 너 하고 싶은 거 진짜 너가 재밌게 하고 있는 거 같아서
20:15너무 좋았어.
20:16기대된다.
20:17체력을 길러야지.
20:22근데 채영 씨는 너무 잘 따라하네.
20:27그러니까 잘해.
20:28그래요?
20:29잘하는 거야 이게?
20:30이게 너가 너무 아직 근력이 없어서 너무 힘든데
20:33한 달만 하면 무조건 붙어.
20:36그러면 더 쉬워져.
20:37원래 처음이 제일 힘들어.
20:38맞아 꾸준히 해야 돼.
20:40난 꾸준히 일을 제일 못하는데.
20:43꾸준히 10년을 했잖아요.
20:45진짜 투어 다니면서 지원이 따라 다녀야겠다.
20:48드디어 한 번 꾸셨다.
20:49내가 10년 동안 열심히 꾸셨는데 아무도 안 넘었는데.
20:52근데 한참 하는 사람 있지 않았나?
20:54장현 언니인가?
20:55아무도 없어.
20:56나연 언니만 가끔 러닝머신만 하고 봐.
20:58그래서 나도 해보고 싶어 이래가지고 내가 알려줬거든?
21:01바로 도망갔어.
21:03내가 온 거예요.
21:04나연 언니도 못해.
21:05못해.
21:06못해.
21:07채영 씨가 운동장 어느 정도?
21:09채영이 가능성이 너무 많은데 아직 걸음이 없어서.
21:13근데 가능성은 너무 많다.
21:16내 운동 베이트나 될 수 있을 것 같다.
21:18벌써 이렇게 생겼어.
21:24귀여워.
21:25이렇게만 있어.
21:26스쿼트한다 생각하고.
21:32네 됐습니다.
21:33이렇게.
21:34고맙습니다.
21:35고맙습니다.
21:36고맙습니다.
21:41재밌었다.
21:42이렇게 촬영하는 것 같지 않고.
21:43그러니까 재밌었어.
21:44놀러 온 느낌.
21:45오늘 뭔가 깨어날 것 같은데?
21:47하루가?
21:48진짜 해볼게요.
21:50저는 체력을 너무 별로 못난 생각으로.
21:53할 수 있어요.
21:54할 수 있어.
21:55화이팅!
21:56화이팅!
21:57잘 해보자!
21:58해보자!
21:59난 꼭 운동장이 될 거야.
22:01난 꼭 운동장이 될 거야.
22:02난 꼭 운동장이 될 거야.
22:04날씨가 될 거야.
22:05날씨가 될 거야.
22:06난 꼭 운동장이야.
22:07조아한다고 하라고 하려고.
22:08해보자.
22:10날씨가 될 거야.
22:11날씨가 될 거야.
22:13날씨가 될 거야.
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