नवरात्र के व्रत के बाद क्यों होता है पेट खराब ? एक्सपर्ट से जानें फास्टिंग के बाद के टिप्स

ETVBHARAT

नवरात्रि के बाद खानपान में ये 5 गलतियां कर देती हैं पेट को बीमार, जानें कैसे करें बचाव.

Transcript

00:00We have seen that people have had 9 days in Navratri.

00:05After that, if people have seen it normally,

00:09then they have a problem of gas.

00:11So, what is the right pattern of starting to start with the fasting?

00:15What are you saying about gas, nausea?

00:17They are usually excess fat.

00:20We call it dumping syndrome.

00:22Once we have a lot of fat,

00:24or some extra fat,

00:27then we have a lot of gas,

00:30because when we eat it,

00:32it doesn't tick.

00:34The digestive system didn't work properly.

00:37We didn't eat it all day.

00:39So, when we eat so much food,

00:41we don't understand what's going on.

00:44Usually, it's undigested food,

00:46which can be a lot of gas, bloating, diarrhea.

00:49It starts to lose stool,

00:51it starts to hurt.

00:53So, we should avoid excess fat.

00:55We need low energy foods,

00:59complex carbs,

01:00proteins,

01:01fruits and vegetables,

01:03and hydration.

01:04Please drink well.

01:07It's important to drink well at least.

01:08The truth in our food is very small things

01:09like cheese,

01:10beans,

01:24If we talk about diet, 8-9 days, what is diet after 9 days?

01:34If you have passed 9 days, you have 2-3 things.

01:37Your intestine will replenish.

01:40It will be good.

01:41It will be good.

01:43It will be good.

01:44It will be good.

01:45In simple words,

01:46normal dal,

01:47normal chawal,

01:48normal atta,

01:49fancy foods,

01:51packed foods,

01:52good food,

01:54probiotics,

01:55good food,

01:57good food.

01:58You should take this.

02:00Wholesome cereals.

02:02You can take anything.

02:03You can take anything.

02:05You can take anything.

02:07You can take anything.

02:09Wholesome.

02:10Avoid the processed foods.

02:12In Ayurved,

02:13if you have passed so many days,

02:15you have to eat a little bit.

02:17Moong dal soups.

02:21If you eat a little food,

02:22nono!

02:23Not anymore.

02:24Come and eat some food.

02:25If you want to eat a little food,

02:27you bare a little food.

02:28Please walk.

02:29After eating a little,

02:30take a little,

02:31walk a little.

02:32While you have to eat it,

02:34walk a little.

02:35You can also take a little.

02:36Normally,

02:37you'll take all the processes.

02:40You can eat a little dish in the ocean.

02:42You've got to cook the dish.

02:43You can cook the dish in a bit.

02:45The grease is the

02:45problem in the ocean.

02:46You can soak it properly.

02:47Soak the דing water.

02:48When you boil it, you can boil it properly and boil it properly.

02:55If you boil it properly, you can boil it properly.

03:01If you boil it properly, you can boil it properly.

03:06It is very good for digestion.

03:09What is the water intake?

03:13Usually, you can boil it for half an hour or half an hour.

03:20If you boil it properly, you can boil it properly.

03:26You can boil it properly.

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