00:00Today the world is a hard day on 29th September.
00:03This is a hard day, the theme is Don't miss a beat.
00:07This means that if you are feeling any more than you are feeling your heart,
00:12you are feeling a pain or a pain or a pain or a pain,
00:17although you are realizing that your body is a normal normal,
00:24you should be able to investigate your doctor,
00:27and start your treatment.
00:29I am really overwhelmed and humbled to be here, plus one, plus two students, teachers, I thank the management of the school, principal ma'am of the school,
00:45and the teachers, because they are good listeners and they understand things, they have understood something about health, a learned doctor or a person,
01:01they have given the knowledge to their grandparents, so many lives are saved, so I am really thankful for this.
01:10I have also discussed this today that health is a combination of five components,
01:15which is our physical health, mental health, emotional health, social health and spiritual health.
01:21In any age group, today we have a lot of aggression, we have a lot of anger,
01:25and we also have diseases, especially with sugar and high blood pressure.
01:29We have increased a lot of rates.
01:32These are the two things that are affected.
01:34There will be a lot of heart diseases, heart attacks, heart disease, heart disease,
01:39it is very common.
01:41Young males and females in the gym, they have to increase weight lifting,
01:45they will start minimal to increase, not to increase,
01:51they will start to increase.
01:52If there is a lot of dizziness, a lot of pain,
01:55by the male body,
01:56we are really a part of what we do to increase.
01:57If there is a lot of pain and stimulation,
01:58we can run patients with healthy genes,
01:59so every six months they should get their self tested and investigated,
02:01Gyme trainers who will get the same brain to help their patients.
02:04Without any good brand,
02:06very high-end brand that prescription,
02:08you don't have to do any doctorate,
02:10or without investigating,
02:11without checking or getting started,
02:12without any other type of protein or injectables.
02:16injectables always focus on a good physical health good thinking non-alcoholic and non-smoking in
02:24your daily routine exercise is very very important not only 10,000 steps that is like study daily
02:31routine choune chahi deya daily t to penti minute aapni exercise zaroor karo kise mi taradhi karo
02:38cycling karo aerobics karo walking karo yoga karo anything out of this will not only improve your
02:45physical health but tady mental health te bhi bhoat acha impact so as a school sadya
02:53responsibility ban jan diya hai ke bachcayani seetra bhi tiyan rakhna moreover cbsc hun bhoap
02:58zyadha initiatives lari hai ke skoola no guide ka raha hai ke sugar boards banao oil boards banao
03:04taakke bachcaya no daily di sugar intake dao na no pata hoye ke sugar any jay intake ka raha
03:10taakke rao wadi ako wadi ki nuksan ho sakde hain pahele skoola di wicc any awareness le yin
03:14ne sessions waghira nahe ki te raan dhe sisi aaj asi dr swati nho invite ki ta ta te onha ne bade
03:19hihie practical tips dei ke bachhaino guide ki ta hai ke joe exercise da joh faiida hai even
03:27This is what DCM aspires for, this is what we aspire to do with our full strength.
03:50Yes, I think that children can only go to gym and exercise.
03:57When they start using their walk daily, they can use their dedicated 10 minutes.
04:03So, their heart function is right.
04:07The children feel that we have a lot of stress and syllabus.
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