00:00Each year, the September 29th, World Heart Day will be made so that people will be a group of people.
00:05The heart problem is a leading cause of death worldwide.
00:08Whatever the world-wide deaths is, the 28th proportion of heart problems is related.
00:13We need to worry the Indians.
00:15Why?
00:16Because the heart problem is 1 or 2.
00:18The younger population affects the younger population.
00:21The disease is also severe.
00:23The deaths are very important.
00:25Let's look at the causes of this.
00:27If you have a cause of heart problems, you can divide by two parts.
00:30One is non-preventable, which we can't change.
00:32One is preventable, which we can modify.
00:34Non-preventable is your age.
00:37Male sex or family history of coronary artery disease.
00:40These three things you can't change.
00:42What can you change?
00:44Diabetes.
00:45If you have diabetes, you can control.
00:47Hypertension.
00:48If you have a patient, you can control your BP.
00:50Meditation and lifestyle.
00:52If you do smoking, you can avoid the risk of heart.
00:56If you have a sedentary lifestyle, you can take it in active form.
01:00If you have a regular walk, at least 30 minutes of risk walking,
01:03at least 5 times, you can avoid the risk of heart disease.
01:06Good eating patterns.
01:09Healthy diet choices.
01:10If you have a healthy diet pattern,
01:12which you can try to avoid fruits and vegetables,
01:15low-fat dairy products,
01:17and not save your weight,
01:19you can avoid body weight control.
01:21You can avoid heart problems.
01:22So you can avoid certain chances.
01:23Stress.
01:24You can find a method of yoga or meditation.
01:26So you can do stress on your own.
01:28And you can do regular check-up.
01:29Because you can do regular check-up.
01:31You have to do a correct time with a regular check-up.
01:32So your risk of heart disease is the risk of heart disease.
01:35You can drop a quick treatment of heart disease.
01:37Heart problems or heart disease.
01:39heart disease is a new thing every day
01:42is a new thing
01:43first the well is the surgery
01:45change in the day
01:47well is the stunting
01:49well is the repair
01:51from surgery
01:53we change it
01:55in cardiology
01:57there are quite advanced
01:59but prevention is the cure
02:01if you prevent your heart problems
02:03you will not have to take treatment
02:05this one's theme is
02:07a beat
02:09you will not have to take a moment
02:11you will not have to take care of your health
02:13you will not have to take care of your health
02:15every time you will follow your healthy lifestyle
Comments