00:00Feelings and emotions, big and small
00:09We all have them, one and all
00:13Let's learn what they mean today
00:15So we can smile and feel okay
00:19Ashamed is when I made a mistake
00:22Like breaking a toy, or dropping a cake
00:26I say I'm sorry, and do what's right
00:29That helps me feel a little more bright
00:33Jealous is when I want what you've got
00:37Like a big red car, or a shiny robot
00:40It's okay, but I must see
00:44I have special things just for me
00:46Aggressive means I push or shout
00:50When I'm upset and can't get it out
00:54But I can stop and count to ten
00:57Then talk it through and smile again
01:00Calm is like a quiet breeze
01:03We're sitting under shady trees
01:07Taking deep breaths, nice and slow
01:10Helps my peaceful feelings grow
01:14Brave is when I face my fear
01:17Even if I shed a tear
01:20Like trying something new today
01:24Or helping a friend along the way
01:28Excited is when I jump with glee
01:31Like birthday cake and climbing a tree
01:35My heart feels big, my smile wide
01:38I dance and laugh and run outside
01:41Quiet is when I whisper low
01:45Like watching stars begin to glow
01:49Sometimes silence feels just right
01:52Like reading books or sleeping at night
01:55Energetic, I run and play
01:59I sue and skip the whole long day
02:02I've got wiggles in my feet
02:05And I just can't stay in my seat
02:09Anxious is when I feel unsure
02:13My tummy turns, I need a cure
02:16A talking helps, or hugging tight
02:20Can make the worries feel more light
02:22Stupid this is sneaky fun
02:26Like hiding socks or making a run
02:30But I must remember what is fair
02:32And always show my love and care
02:36Funny is when we giggle and grin
02:40Telling jokes with my best friend
02:42It's the best to laugh out loud
02:46And feel happy in a silly crowd
02:50We come and go in their own way
02:57Let's name them, feel them, let them show
03:01That's how we learn, and how we grow
