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✨Este vídeo utiliza contenido bajo la licencia Creative Commons Atribución 4.0 Internacional (CC BY 4.0)✨
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🎶 Créditos:

- 🎧 Sonidos creados por Chiara ASMR

- 📺 Canal del autor:

https://youtube.com/@chiaraasmr?si=dVqOUcIMdWUpvPwu

- 📜 Licencia:

https://creativecommons.org/licenses/by/4.0

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Welcome to your ultimate ASMR sleep experience 🌙✨.

This video is designed to help you fall asleep fast, achieve deep relaxation, and enjoy a peaceful night’s rest.

Whether you struggle with insomnia, need to calm your racing thoughts, or simply want to drift into a soothing sleep, this ASMR sleep session is here to guide you.

🔹 What’s inside this video?

✅ 10-Minute Quick Sleep ASMR – for those who want instant relief and a short relaxation session before bed.

✅ 1-Hour Full Sleep ASMR Session – a complete immersive experience to gently guide you into deep sleep.

✅ Soft ASMR triggers including whispers, calming sounds, and relaxing tones.

✅ Perfect background for meditation, stress relief, or nightly relaxation.

😴 Why watch this ASMR video?

🌌 Helps you fall asleep quickly and naturally.

💤 Supports deep sleep cycles and reduces sleep interruptions.

🧘 Works as a stress relief tool to calm anxiety and improve focus.

🎧 Best enjoyed with headphones for maximum ASMR tingles and relaxation.

🌙 Tips for Best Results

1. Watch in a quiet and dark room.

2. Use comfortable headphones for 3D ASMR effects.

3. Let the 1-hour ASMR session run in the background while you rest.

4. Focus on your breathing to sync with the relaxing sounds.

💫 Who is this video for?

People suffering from insomnia.

Anyone who wants to fall asleep fast after a stressful day.

Listeners searching for calming ASMR triggers.

Fans of relaxation, meditation, and mindfulness.

✨ Final Note

This ASMR sleep video is crafted to bring you comfort, peace, and restful sleep.

Let yourself be carried away by the gentle sounds, whispers, and soothing atmosphere.

Close your eyes, breathe deeply, and drift into a world of calm and serenity.

Sweet dreams 🌙💤✨

Categoría

🎵
Música
Transcripción
00:00I recommend that you sleep in 10 minutes
00:05but I want many more
00:09so you can find a comfortable position
00:14and prepare to relax
00:18hello, hello, thank you for being here
00:36here, here, here
00:40with me today
00:44today I have a video that I like
00:48and that I don't have much time
00:50I will sleep in 10 minutes
00:53but in reality I will have many more
00:56let's start with
01:01we don't have any time
01:04I remind you to leave a like to the video
01:08and leave a comment on your own
01:11or on your favorite alimentos
01:15and I will wait to leave your comments
01:18I will read everything
01:20and I will read everything
01:24we will start with
01:26with a little bit
01:28the area around
01:34and
01:36If you want, you can already start
01:47A close eye
01:54A close eye
01:58Okay
02:10Right
02:28I brought the selenite
02:46Sicuramente l'avrete già vista in qualche mio video
02:51E' una pietra che serve per appunto a ripulire l'energia dell'aria
02:59E andrò a passarla su tutto il tuo corpo, ok?
03:07Ma soprattutto intorno alla tua mente, ok?
03:12E andrò proprio a passarla come uno scanner
03:15E sentirai anche un suono di sottofondo
03:29Così
03:31Per dare l'idea proprio della pulizia anche a livello del tuo dito, ok?
03:39Quindi cominciamo intanto con la pulizia anche mia
03:44Per darti in mind di me
03:48In questo video per riuscire a dare tutta l'energia rilassante, positiva che posso
03:57I microfoni
04:00In questo video per riuscire a vedere
04:07In questo video per riuscire a vedere
04:10Come andrò
04:11In questa pulizia anche a livello del tuo dito
04:13Ok, come andrò
04:15In questo video per riuscire a vedere
04:18Per riuscire a vedere
04:23In questo video per riuscire a vedere
04:53in questo video per riuscire a vedere
05:23on the back
05:30I'm a little bit too far
05:34ok?
05:36on the trunk
05:39on the back
05:42on the back
05:45on the back
05:56on the back
05:58on the back
06:00on the back
06:02ok?
06:15come primo primo primo trigger
06:19è più un visual trigger ma fa anche qualche suono
06:25questo quadernino che sicuramente avrei già visto in qualche altro mio video
06:32che ogni tanto mi diverto a colorare
06:38proprio per appunto
06:40come dice qui
06:41stress relief
06:42per liberare anche un po' la mente
06:49stress
06:52e ci sono tutti questi disegni Dやり
07:05scusate
07:07all'interno
07:09da colorare
07:10quindi ho gli esempio di come colorarli
07:16all'interno è stato così
07:18questi
07:20ormai l'ho finito ma c'è ancora qualcosa da colorare
07:26oppure
07:29questo
07:38ma adesso mi metterò dietro
07:42di te
07:43dietro la videocamera
07:45in modo da fare un pochino di tracing
07:48dell'immagine
07:50però con un'inquadratura migliore
07:54in modo donati il massimo di relax
08:02eccoci qua
08:12Jess
08:14Millie
08:18cute
08:20and easy
08:22coloring
08:24cominciamo da questa immagine
08:26cominciamo da questa immagine
08:28un
08:30un
08:32un
08:34un
08:36un
08:38un
08:40un
08:42un
08:44un
08:46un
08:48un
08:50un
08:52un
08:54un
08:56un
08:58un
09:00un
09:02un
09:04un
09:06un
09:08un
09:10un
09:12un
09:14un
09:16un
09:18un
09:20un
09:22un
09:24un
09:26un
09:40un
09:42un
09:43un
09:44un
09:46un
09:47un
09:48un
09:49un
09:50and we count
10:001 2 3 4 5 6 7
10:20qui abbiamo una busta con dentro 3 tulipani, bellissima
10:34e qui abbiamo 3 tulipani rosa
10:422 2 3 3 4 1
10:483 2 3 4 www.musical.com
10:52Questo è il mio
10:55and we have a cover in art musical
11:10I like this in particular
11:16I like this in particular
11:23Gelli viola
11:31Rosa arancione
11:46And you're here
11:52And you're here
12:16I hope you really really really really really really really really really really really really really I like this trigger this moment
12:34I adore the tracing and the follia so every time I try to see you
12:41I feel very much in my videos also because I think it's a trigger that is very undervalued, that is very little, but it makes me happy
12:57I hope you also liked the card
13:00and now I will officially
13:07chiudere
13:12chiudere questi occhietti
13:18chiudi questi occhietti
13:33perché adesso arriveranno solo solo suoni
13:37quindi veramente
13:39puoi rilassarti al massimo
13:41chiuderemo anche gli occhi
13:43ok?
13:47chiudi questi occhietti
13:49chiudi chiudi chiudi chiudi
13:51chiudi chiudi chiudi chiudi
13:53chiudi chiudi chiudi chiudi
13:55chiudi questi occhietti
13:57meravigliosi
13:59chiudi chiudi
14:01chiudi chiudi chiudi
14:03chiudi chiudi
14:04chiudi
14:05chiudi
14:06chiudi
14:07chiudi
14:08chiudi
14:09chiudi
14:10il primo suono che ti voglio proporre
14:14è un suono per cui vado manca
14:17manca
14:18manca
14:20che è il suono di
14:23brazzeretti in generale
14:25I try to introduce it in the video
14:30but I don't give much space today
14:37It's all over
15:07All right.
15:37All right.
16:07All right.
16:37All right.
17:07All right.
17:37All right.
18:07All right.
18:37All right.
19:07All right.
19:37All right.
20:07All right.
20:37All right.
21:07All right.
21:37All right.
22:07All right.
22:37All right.
23:07All right.
23:37All right.
24:07All right.
24:37All right.
25:07All right.
25:37All right.
26:07All right.
26:37All right.
27:07All right.
27:37All right.
28:07All right.
28:37All right.
29:07All right.
29:37All right.
30:07All right.
30:37All right.
31:07All right.
31:37All right.
32:06All right.
32:36All right.
33:06All right.
33:36All right.
34:06All right.
34:36All right.
35:06All right.
35:36All right.
36:06All right.
36:36All right.
37:06All right.
37:36All right.
38:06All right.
38:36All right.
39:06All right.
39:36All right.
40:06All right.
40:36All right.
41:06All right.
41:36All right.
42:06All right.
42:36All right.
43:06All right.
43:36All right.
44:06All right.
44:36All right.
45:06All right.
45:36All right.
46:06All right.
46:36All right.
47:06All right.
47:36All right.
48:06All right.
48:36All right.
49:06All right.
49:36All right.
50:06All right.
50:36All right.
51:06All right.
51:36All right.
52:06All right.
52:36All right.
53:06All right.
53:36All right.
54:06All right.
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