00:00I prepared more than 100 exercises to help you to improve your flexibility.
00:06Check the link in my bio and let's do a few of them right now.
00:10Deep squat, keep your back straight.
00:15Hip mobility exercise, push your knees backwards with your elbows.
00:21Try this one, move your hips down, then bend your back leg and turn your hips.
00:26Again, back, and first position.
00:30You have to try this one.
00:35This way you can work on your hamstrings.
00:40And soft pose, move your hips down, slide to the side as much as you can, and again back.
00:47Exhale down and follow for more flexibility tips.
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