命を救う医療技術 トランス脂肪酸、部分水素化油脂の危険性, 医療健康関連動画, ドキュメンタリー ,  documentary, Doctor, medical technology - video Dailymotion

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Transcript

00:00You know, I had a scientist tell me one day that the largest experiment ever perpetrated

00:06on mankind without their permission was hydrogenated fats.

00:10And I really wasn't clear about, you know, what he was referring about.

00:15And just to clarify that for all of you, trans fats are man-made.

00:22And basically, if you want to clog your arteries, you know, one of my writers here said just

00:29dial 1-800-TRANS-FAT.

00:31One of the problems that evolved from trans fats is that your body can't get rid of them.

00:37And you have a very difficult time moving them through.

00:40And so consequently, we've seen statistics that are almost mind-boggling from 30,000 coronary

00:51artery disease deaths a year contributed to by trans fats to up to 200,000 heart disease

00:58heart attacks that can be attributed to the use of trans fats in our food.

01:04You'll find it in anything from French fries and chicken tenders to cookies and other baked

01:08goods.

01:09And now many people want to delete trans fat from their diets.

01:1349 News reporter Craig Gold tells us whether Kansas has any plans to keep it away.

01:18Craig?

01:19Yeah, if you've eaten any food that lists partially hydrogenated oil as an ingredient, then you

01:23know it has trans fat.

01:25A dietitian we spoke to today says that no amount of trans fat is really safe.

01:30Consumers now know about this and are demanding change.

01:34It's cheap, it makes foods taste good, and it gives them a longer shelf life.

01:39At one point, trans fat was even thought to be a healthier alternative to other cooking fats.

01:44But health experts have known for years now the artery-clogging consequences that come along

01:49with it.

01:50What it actually does is raise your LDL, your bad cholesterol, and lowers your HDL, which

01:56is your good cholesterol.

01:59Trans fats are found everywhere, from the crust at your local pizzeria to the high-end restaurants

02:04that serve breads, pastries, and desserts.

02:07Foods that are fried or baked often contain partially hydrogenated vegetable oil, or trans fats.

02:14It's estimated that the average person eats about six grams of trans fat a day, almost

02:19five pounds a year.

02:20We're eating about 2.5 to three times more trans fat than is recommended.

02:25While trans fat might make your food taste better and last longer, it is not healthy.

02:31Saturated fats and trans fats both tend to raise the bad cholesterol.

02:34And we certainly know that people with higher levels of bad cholesterol appear to have more

02:40heart disease and stroke.

02:42Some researchers are claiming that there are as many as 50,000 premature deaths each year

02:46linked to eating trans fat.

02:48As trans fat is removed from the cooking products, it's being replaced by other healthier oils

02:53like canola and safflower.

02:57Trans fat comes from a mixture of vegetable oil and hydrogen gas.

03:01Hydrogenated oil is cheaper and lasts a lot longer than other cooking oils.

03:06Calorie for calorie, trans fat is the worst thing that's in our food supply.

03:12Doctors estimate trans fat kills 30,000 Americans a year.

03:16The government says consumers should limit their intake to no more than two grams of trans

03:20fat per day and eliminate it completely if possible.

03:24To many, trans fatty foods like french fries and cookies seem harmless because they're perceived

03:29as being a part of Americana.

03:31The consequences, doctors say, are real.

03:34Trans fats really are a very concerning aspect to the current American diet.

03:41Dr. Scott Miller is a San Diego area board certified plastic surgeon who has performed thousands

03:46of body contouring procedures on patients who try to deal with the after effects of eating

03:52too much of a bad thing.

03:53Dr. Scott Miller not only do they cause high cholesterol, plaque accumulation in the arteries

03:59and subsequent heart disease, potential for heart attack and stroke, but they also create

04:05an addiction to that taste and that flavor.

04:09These high trans fat foods are so much a part of the way we're raised that when you look

04:13at some of these foods we grew up with packed in our lunches every day, it's hard to see

04:18them as something bad.

04:20Trans fat is very desirable to the food industry because it helps keep foods fresher for a longer

04:26period of time.

04:27But these same chemical properties also make trans fat quite unhealthy.

04:31Studies show that eating trans fat increases cholesterol levels.

04:35And now new research links it to an increased risk of heart disease in women.

04:40In a study of around 500 nurses, doctors actually measured the amount of trans fat in the women's

04:46bloodstream.

04:47They found that compared to women who had the lowest levels of trans fat in their blood,

04:51women with the highest levels had three times the risk of heart disease.

04:56Many food manufacturers and restaurants are removing trans fat from their products and

05:01a recent law requires that packaged food be labeled for trans fat so people can know what

05:06they're eating.

05:08Consumers should be aware that not all products have trans fat on the label yet.

05:14Because of increased pressure from the public, some restaurants have parted ways with their

05:18trans fat loaded cooking oils.

05:20But if the dangers have been known, why has it taken so long?

05:23No one's forced them.

05:24But now, you know, the consumers, you know, want to be healthy.

05:30Some wouldn't mind if restaurants statewide took a page out of the KFC and Wendy's playbook

05:34by eliminating trans fat themselves.

05:38Whether it's fried, grilled, or baked, 24,000 New York City fast food, dine-in, and takeout

05:45restaurants must phase out artery-clogging trans fats by July 2007.

05:51It is the first city in the country to ban artificial trans fat oils.

05:55Bakeries and donut makers will have until July 2008 to make the switch.

06:00Some restaurant owners and advocates who oppose the ban say the government is going too far

06:05in the name of health.

06:07Other eateries voluntarily changed to healthier cooking oils before the ban.

06:12Last month, Kentucky Fried Chicken joined the ranks of other nationwide chains like Ruby

06:15Tuesdays and Chili's announcing it would phase out hydrogenated oils at all of its franchises.

06:22Fast food giant McDonald's is still testing out alternative oils, but with the new ban, the

06:26golden arches will have to be trans fat free in New York City by summer.

06:36Trans fats have replaced saturated fats as the worst type of fat.

06:40They increase the risk of stroke and coronary heart disease, which claims the lives of half

06:44a million people a year, with ever increasing numbers being women.

06:49The comprehensive nurses health study reports that trans fats can double the risk of heart

06:54disease in women.

06:55Even worse, trans fats not only raise total cholesterol levels, but they also deplete

07:01good cholesterol, HDLs, that help protect the body from disease.

07:06So why are these dangerous ingredients put in our food?

07:09Quite simply, profit.

07:11They are a cheaper ingredient to use, and they taste good.

07:15Food manufacturers utilize trans fats to achieve a longer shelf life for their products.

07:20Some processed foods, like cookies and crackers, can stay on the shelves for years, due in

07:25part to trans fats.

07:27So with this in mind, the FDA requirement to disclose trans fats on labeling seems like

07:32a very important thing, but there's something very wrong.

07:35The problem with the FDA regulation is that zero does not equal zero.

07:39Food manufacturers are allowed to label products as having zero grams trans fats, even when the

07:45products actually contain the harmful ingredient.

07:48According to the FDA rule, if a single serving contains a reportable amount of trans fat, which

07:54is 0.5 grams or more, then it must list the amount on the supplement facts panel.

08:01This means that shoppers everywhere unknowingly consume a multitude of products that list zero

08:07grams trans fats, when each product could contain nearly half a gram of trans fat per serving.

08:14This can add up in a hurry, and it can add up to trouble for your health.

08:18So when you plan your next meal, follow these guidelines to avoid trans fat in your diet.

08:24Shop the perimeter of the grocery store.

08:26Fresh fruits, vegetables, choose items in their whole food form with the least processing.

08:32Avoid fast foods such as fried chicken, biscuits, french fries, and anything fast food establishments

08:38cook with oil or lard.

08:40Avoid processed foods like crackers, most cookies, and baked goods.

08:45Read ingredient labels.

08:47The ingredient list still discloses the truth if you know what you're looking for.

08:52If the ingredients include any type of hydrogenated or partially hydrogenated oils, that product

08:58contains some amount of trans fat.

09:01So read the labels on everything you buy and avoid any product that contains hydrogenated

09:06oil or partially hydrogenated oil, taking the time to make a small change in the way you

09:10shop can make a big change in the health of your family.

命を救う医療技術トランス脂肪酸、部分水素化油脂の危険性, 医療健康関連動画, ドキュメンタリー , documentary, Doctor, medical technology

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命を救う医療技術 トランス脂肪酸、部分水素化油脂の危険性, 医療健康関連動画, ドキュメンタリー , documentary, Doctor, medical technology

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命を救う医療技術トランス脂肪酸、部分水素化油脂の危険性, 医療健康関連動画, ドキュメンタリー , documentary, Doctor, medical technology