00:00Hello everyone. I got some food in front of me. I'm going to eat it. I'm going to tell you about it.
00:07So it's a mix of potatoes and the beans and the grains all together for your brain, for your body, for your pleasure.
00:19Here we go. Smooth but with good chew. The flavors are hitting me.
00:28Sensation. It's wickedly awesome. Because of the spice I put. Packed with the nutrient punch. The greens. And this lunch. Love. Gives me all I need. Iodized salt. The thyroid is pleased.
00:58And then I put my fork down. To behold how gorgeous it looks and sounds. And man. The pellets of the grains. Pleasure all throughout my brain.
01:15So many feelings into me. Intimately. And this came off of 8 hours. With only a radish or two. And a banana. And at work. So if I can do it. Then you can do it.
01:37Now there's an animal food in sight. After this. There will be 12. The D. Omega 3. Alright.
01:44And you want to take the time with it. Don't play around with it. But just be grateful.
01:54For the sights. Smells. Tastes. Experience. As I lean in. And this is gorgeous. And I know this. So for 5 years. Eating this way. And boy. Oh boy. It didn't lead me astray.
02:21Pleased to say the least. Pleased to say the least. I say.
02:27Orgasmic. Ejaculate. And the eating form of that shit.
02:36Pure pleasure. And it's not boring.
02:39Like brain.
02:43Effects.
02:44Positive effects.
02:48Man. Listen. Listen to me.
02:49They last long after I'm done eating this shit.
02:52Oh yeah.
02:57And you can too.
02:58And I encourage you.
03:00Because what I'm eating right now.
03:02Is pure gorgeousness.
03:06What else to say.
03:07overwhelmed by the gastronomic wonderfulness of this as i pass it on through the wraps that i'm
03:19spitting lunch with a friend done tell you how it is it's love and fun
03:33probably never heard this before
03:39wrapping while eating but only from me rap king herbivore
03:47man
03:51if you need an impossible burger to get you started on the path go ahead i won't laugh
04:01i used to do that too
04:03but then i want whole food
04:08and the ultra processed is no good
04:11oil no way forget about it
04:16and after this be 12 d it'll make a 3
04:19how about it
04:21they say don't talk with your food in your mouth
04:29i'll make an exception this time for you
04:32uh-huh
04:34let's do it
04:36not too much longer
04:39when you eat this stuff
04:45you'll be stronger
04:47cliched rhyme right there
04:51i say i'm pleased with what's on my plate right here
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