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  • 5 days ago
Transcript
00:00got bored today just enough to wreck my day so I'm gonna throw them out before
00:10that happens and then try and go hoping a bit later just enough to wreck my
00:19progress just after 10 30 a.m. completely sober except for smoking cigarettes
00:40since September 11th so I'm happy I got a new app called I think mirror it helps and
00:55then I am sober app and that helps tracking stuff so that plus a step
01:01counter which actually monitors heart rate and blood pressure so I've got that
01:06every day and so yeah doing better
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