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Uday Sheet
  • 5 months ago
CORE Workout Routine

Here are a few core exercises I use to strengthen and condition my body for various calisthenics holds and practices.

Crunch To L-Sit Raise

Standing Ab Wheel Roll Out

Alternating Med Ball Crunches
"Essential Amino 9" is the ultimate source for longevity and fuel for endurance style training
Transcript
00:00I'm a burnt one for a while
00:02朝-night
00:04I'm going to make myοΏ½οΏ½οΏ½
00:08work out
00:10Yes, big way
00:12andonders
00:14I'll make them
00:15once more
00:17if I'm done
00:18you need to make a bag
00:19that's okay
00:21so that's it
00:24it's not just
00:24it's not that
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