00:00As we grow older, our hearts sometimes feel like they're working a little harder than they used to.
00:05But there's a natural helper, coenzyme Q10 or CoQ10, that can support your heart's energy and keep it strong.
00:13CoQ10 is a nutrient your body makes.
00:16Think of it as a spark plug, helping your cells produce energy, especially in your heart, which never stops working.
00:23As we age, our natural CoQ10 levels decline.
00:26That can leave us with less energy and put extra stress on the heart.
00:32Supporting those levels can make everyday activities feel easier.
00:36Your heart is like the engine of your body.
00:39CoQ10 helps it keep running with steady power, so you can walk, play with grandchildren, and live life with more vitality.
00:47You can find CoQ10 in foods like fatty fish, lean meats, spinach, and whole grains.
00:52While diet helps, sometimes it isn't enough as we get older.
00:56Some older adults may benefit from CoQ10 supplements, especially those on certain heart medications.
01:02But always check with your healthcare provider before starting.
01:06Adding CoQ10 support, along with daily habits like balanced meals, light exercise, and rest, can help you feel more energized and support your heart's long journey.
01:16Your heart has carried you through life's moments.
01:20With a little support, it can keep going strong, helping you enjoy today and the days ahead.
01:25If you found this video helpful, subscribe and share it with someone who wants to keep their heart healthy and full of energy.
01:32I'm sure you will know as a Keep Good Company.
01:33Have a great day.
01:34Bye-bye!
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