✨ Feeling stiff, tense, or stressed This 5-minute relaxation routine is designed especially for seniors over 60.

WORLD ENTERTAIMENT CHANNEL

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00:00Feeling tense or stiff, in just five minutes you can relax your body and refresh your mind.

00:05Start with a simple neck stretch.

00:08Slowly tilt your head side to side.

00:10Let your shoulders relax.

00:13This eases tension you may not even notice.

00:16Next, roll your shoulders gently.

00:18Bring them backward, then forward.

00:21Think of it as letting stress slide right off your back.

00:24Now place your hands on your belly.

00:27Breathe in slowly through your nose.

00:30Feel your belly rise.

00:32Breathe out gently.

00:34Deep breathing calms the heart and clears the mind.

00:37Stretch your hands and fingers now.

00:40Open and close your hands.

00:42Stretch your fingers outward.

00:44This keeps joints flexible and releases hidden tension we often carry in our hands.

00:49Sit tall and gently twist side to side.

00:53Imagine wringing out stiffness.

00:55Leave your spine free and flexible with each twist.

00:58Close your eyes for a moment.

01:01Notice how your body feels lighter.

01:04You're calmer and more relaxed than just five minutes ago.

01:07Remember, a few minutes each day can make stress melt away.

01:11Stay gentle, stay consistent, and let relaxation be part of your daily routine.

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