Simple Arm & Shoulder Exercises—Stay Independent in Daily Tasks

Transcript

00:00Have you ever struggled to lift a bag of groceries?

00:03Strong arms and shoulders make daily tasks easier.

00:06Today I'll show you simple exercises for keeping your independence.

00:11When your arms and shoulders are strong, life feels lighter.

00:14Moving with confidence reduces stiffness and lets you enjoy little moments.

00:19Let's start with the first exercise, seated arm raises.

00:23Sit comfortably.

00:25Slowly raise your arms out to shoulder height, then lower them.

00:28Repeat this 8 to 10 times.

00:31This strengthens your shoulders for lifting and reaching.

00:35Next is bicep curls.

00:37Grab a lightweight or a water bottle.

00:40Curl your arms toward your chest, then lower slowly.

00:44Repeat this 8 to 12 times.

00:46Strong biceps help you carry and hold objects safely.

00:50Now let's try wall push-ups.

00:52Stand facing a wall with hands at chest height.

00:54Bend your elbows and lean forward, then push back.

00:59Aim for 8 to 10 repetitions.

01:02This builds arm, chest, and shoulder strength for daily lifting.

01:05Take your time with each exercise.

01:08Even just a few minutes each day can build strength.

01:12If you feel pain, stop and move within your comfort zone.

01:16Remember, every small effort counts.

01:18By caring for your arms and shoulders today, you keep your freedom and independence tomorrow.

01:24If you found this helpful, subscribe and share with a friend.

01:27Let's stay strong and independent together.

01:29Let's stay strong and independent together.

01:30Let's stay strong and independent together.

01:31Let's stay strong and independent together.

01:32Let's stay strong and independent together.

01:33Let's stay strong and independent together.

01:34Let's stay strong and independent together.

01:35Let's stay strong and independent together.

01:36Let's stay strong and independent together.

01:37Let's stay strong and independent together.

01:38Let's stay strong and independent together.

01:39Let's stay strong and independent together.

01:40Let's stay strong and independent together.

01:41Let's stay strong and independent together.

01:42Let's stay strong and independent together.