Swimming for Back Pain The Gentle Exercise Doctors Recommend

Transcript

00:00Imagine starting your day without back pain. Picture waking up and feeling light and free.

00:07One gentle habit can help you achieve this relief. As we age, our spine loses flexibility.

00:15Muscles can become tight, leading to pain during simple movements.

00:20But there's hope, gentle movement is key to healing.

00:24Doctors often recommend swimming as a safe way to relieve back pain.

00:30Water supports up to 90% of your body weight.

00:34This support allows your spine to move freely without pressure.

00:39Start with gentle strokes like backstroke or water walking.

00:43These movements activate your back muscles carefully.

00:47Avoid intense strokes like butterfly and twisting at first.

00:52Before swimming, it's important to warm up.

00:56Try simple stretches like shoulder rolls and torso twists.

01:00A few minutes of gentle stretching can loosen tight muscles and prepare your body for swimming.

01:07When you're in the pool, begin by walking in shallow water.

01:10Feel how your body floats while your spine elongates.

01:16Gradually speed up, then start doing gentle laps with slow strokes.

01:20Always listen to your body and never rush progress.

01:26After swimming, take time to cool down.

01:29Spend a few minutes doing slow stretches.

01:32This helps prevent stiffness and keeps your muscles relaxed.

01:38You deserve to move without discomfort.

01:41The pool is not just water, it's your pathway to joy and healing.

01:45Rediscover your freedom of movement.

01:50If this video inspired you, subscribe for more gentle health tips.

01:54Let's stay strong together.