Easy Leg Exercises—Keep Your Knees and Hips Pain-Free

Transcript

00:00Do your knees or hips feel stiff sometimes?

00:03You're not alone.

00:05Today I'll show you easy leg exercises that keep your joints moving smoothly

00:08so you can walk, sit, and enjoy life with less pain.

00:13Strong, flexible legs don't just reduce discomfort.

00:16They help you stay independent, prevent falls, and keep your body feeling younger.

00:21Exercise 1, Seated Leg Extensions

00:23Sit tall in a chair.

00:26Gently straighten one leg, hold for a few seconds, then lower.

00:30Repeat 8-10 times each side.

00:33This strengthens your thigh muscles and takes pressure off your knees.

00:38Exercise 2, Heel Raises

00:39Stand behind a chair, hold for balance, and slowly lift your heels.

00:45Pause, then lower.

00:47Do 10-12 times.

00:48This keeps your calves and ankles strong to support your knees and hips.

00:53Exercise 3, Side Leg Lifts

00:55With one hand on a chair, lift your leg slightly to the side.

01:00Keep it controlled, no swinging.

01:03This strengthens your hips, giving you more stability and ease of movement.

01:08Remember, move at your own pace.

01:10Even a few minutes a day can help your knees and hips stay flexible and pain-free.

01:15Your legs carry you through life.

01:17With a little care each day, they'll keep you moving toward the things you love.

01:21If you found this helpful, please subscribe and share with a friend who'd love to move with less pain.

01:27But you have a little bit of a friend.