5-Minute Chair Exercises—Stay Active Without Leaving Your Seat

Transcript

00:00Think you need a gym to stay active?

00:02Not at all.

00:04In just five minutes, these simple chair exercises will boost your energy and help keep your body moving, without leaving your seat.

00:11Let's start by loosening up.

00:14Roll your shoulders back, then forward.

00:16Make small arm circles to wake up your joints.

00:19Now, lift one knee at a time, like you're marching.

00:23This gets your blood flowing and strengthens your legs.

00:26Extend one leg forward, point your toes, then flex your foot.

00:30Switch sides.

00:32This helps circulation and keeps your legs flexible.

00:36Sit tall and gently twist side to side, holding your chair for support.

00:40This keeps your back flexible and your waist moving.

00:44Press your palms together in front of your chest.

00:46Hold for a few seconds, then release.

00:48This gently strengthens your arms and chest.

00:51Finish with three deep breaths.

00:53Inhale calm, exhale stress.

00:57Your body feels lighter, your mind more at ease.

01:00Just five minutes a day can help keep you strong, flexible, and confident.

01:05You've given your body a gift today.

01:07You've given your body a gift today.

01:08You've given your body a gift today.

01:09You've given your body a gift today.

01:10You've given your body a gift today.

01:11You've given your body a gift today.

01:12You've given your body a gift today.

01:13You've given your body a gift today.

01:14You've given your body a gift today.

01:15You've given your body a gift today.

01:16You've given your body a gift today.

01:17You've given your body a gift today.

01:18You've given your body a gift today.

01:19You've given your body a gift today.