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Abs Day Save & smash this slab building abs workout!

Hanging Leg Raises - 3 x 10-12

Cable Rope Crunch - 3 x 10-12

Bench V-Sits - 3 x 12-15

Bench Leg Kicks - 3 x 12-15 Each Leg

Bench Oblique Twist - 3 x 12-15 Each Side

(90sec Rest Between Sets & 2min Between Exercises, DON'T BE A B*TCH)