👉 “Seniors Over 60—Do Not Overuse Spicy Foods – May Cause Acid Reflux and Discomfort” - video Dailymotion

👉 “Seniors Over 60—Do Not Overuse Spicy Foods – May Cause Acid Reflux and Discomfort”

Transcript

00:00Spicy foods can be delicious, but have you noticed that after 60, they sometimes leave you with burning or discomfort instead of joy?

00:09As we age, our stomach lining becomes more sensitive.

00:13Too much spice can irritate it, causing acid reflux, heartburn, or even a restless night.

00:19Have you ever felt that burning sensation in your chest after a spicy dinner?

00:23That's acid reflux, and it's your body's way of saying it needs a gentler touch.

00:29Occasional spice is okay, but frequent overuse can stress digestion and affect sleep.

00:35It can make meals less enjoyable in the long run, too.

00:39The key isn't giving up spice completely, it's finding balance.

00:43By lowering the heat just a little, you can enjoy flavor without the discomfort.

00:48Instead of piling on hot peppers, try flavoring your meals with garlic, herbs, or turmeric.

00:53These give you rich taste and are gentle on digestion.

00:56Food should bring comfort, not discomfort.

01:00By choosing spice wisely, you'll enjoy your meals and give your body the kindness it deserves.

01:06On-screen text, flavor your food, not your discomfort.

01:09On-screen text, flavor your food, not your sex, or whatever.

01:23We'll try your middle one.

01:25Have you ever had thisrato rubber?

01:27We've Holy dall'axe mander's no doubt.

01:28But I wish you'd ever had this clique äh.