00:00I had to stop working yeah I was on the floor in the kitchen I couldn't I couldn't move yeah I had
00:05a proper emotional breakdown you know I haven't really talked about it actually um very much yeah
00:11but it was yeah it was brutal I had an amazing doctor who turned up at my door with coffee and
00:18bagels and said so we need to get you some help and he was wonderful it's a year and a bit since
00:24we lost mum and I found her birthday this year the toughest the toughest you know a whole year later
00:31that was brutal it was a week of absolute weeping I still get quite emotional talking about mum even
00:38now you know but I think leaning on your loved ones is is the best thing and also just not being
00:45afraid to weep there's a lot of crying there's a lot of pain that has to come out
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