00:00Amazon products you need part 400 if you want to stop procrastinating pair this
00:04timer with the Pomodoro technique here's how choose something you've been
00:08avoiding set a timer for 25 minutes and do only that thing ignore all
00:12distractions when time runs out you must stop for five minutes and take a break
00:16after you repeat this cycle four times you get to take 30 minutes off
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