00:00Did you know that joining a group or club after 60 can protect your health as much as eating well
00:05or exercising? Community gives us belonging, purpose, and joy. It helps prevent isolation
00:11and loneliness, which can harm both body and mind. Studies show that people with strong social ties
00:18live longer, feel happier, and recover faster from illness. It could be a book club, a gardening
00:24circle, a fitness class, or even a singing group. The activity matters less than the connection.
00:32Start small. Check your local community center, library, or faith group. Say yes to one gathering
00:38and see how it feels. Over time, these groups become more than activities. They turn into
00:45friendships, support systems, and laughter you can count on. Joining a group isn't just a hobby,
00:52it's medicine for the heart and mind. Don't wait, your community is waiting for you.
00:59Belonging Heals. Find your group today. If this inspired you, please like, share,
01:05and subscribe for more uplifting ways to live joyfully after 60.
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