5 Best Vitamins for Glowing Skin Naturally _ Skin

Watch 5 Best Vitamins for Glowing Skin Naturally _ Skin - SerenVerse on Dailymotion

Transcript

00:00Want naturally glowing skin? Here are five vitamins your skin loves.

00:051. Vitamin C. This one brightens the complexion and boosts collagen production for firmer, smoother skin.

00:122. Vitamin E. This one protects your skin against damage and keeps it soft and moisturized.

00:193. This one clears up acne and smooths out rough texture.

00:244. Vitamin D. This one supports wound healing and reduces inflammation.

00:305. Vitamin B complex. This one hydrates your skin and fights dullness.

00:36Add all of these vitamins to your diet and watch your skin glow from within.

00:41But there's one more thing you need to do.

00:43You need to make sure that your gut health is good because if you have a leaky gut, all the vitamins in the world won't help.

00:49So take a test to see if you have a leaky gut.

00:52And if you do, here's what you need to do next.