YOUR NEXT ABS WORKOUT . . . . . . #Fitness, #Workout, #FitnessMotivation, #GymLife, #FitFam, #GetFit, and #NoExcuses #HIIT, #Cardio, #Yoga, #Pilates, #Weightlifting, #BootyWorkouts, #HomeWorkout #GirlswhoLift, #FitMom, #StrongWomen, #FitFamily. #ActiveLif

YOUR NEXT ABS WORKOUT

Bodyweight ABS circuit Add these 7

exercises to your abs + core routine.

Bodyweight only, no equipment needed✓

Perform this routine at home gym or outdoors

Tag your gym partner & challenge them to this

Still struggling to see your abs?

This workout alone won't make them magically appear, but it will definitely bring you a step closer

If you've tried countless diets and routines yet that stubborn fat won't shift, chances are you need a personalised plan and accountability to finally break through!

That's where I come in

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Save this workout and give it a go -

The exercises in this #abs circuit are designed to target all 3 regions (upper abs, lower abs & obliques) efficiently and effectively. Do one exercise after the other with 30 seconds rest in between each exercise. Once you've completed 1 round of all the exercises, take a 1-2 minute break and then repeat the circuit 2 more times.