00:00Why does grief feel so crushing in those first months after losing a spouse?
00:04The truth is, this fragile period is when both heart and mind are most vulnerable.
00:10In the beginning, routines are shattered.
00:13Every corner of the home feels different.
00:16The absence is loud, and daily life takes on a heavy silence.
00:20Research shows emotional pain often peaks in the first six months.
00:24This is when loneliness, disrupted sleep, and even physical heart strain are most intense.
00:31Grief isn't just emotional, it's physical.
00:33Stress hormones surge, raising blood pressure and straining the heart.
00:38That's why protecting your health in this stage is so important.
00:42Small steps help.
00:43Daily walks, leaning on trusted friends, joining a support group, or simply talking with loved ones.
00:50These simple acts lighten the burden.
00:52If you're in those first six months, remember, you are not broken.
00:57You are adjusting to a new reality.
01:00Healing takes time, and every step forward is progress.
01:04Protect your heart, lean on others, and allow yourself to heal.
01:08You don't have to walk this fragile path alone.
01:10You don't have to get one.
01:11But you're all I stop, you're all I long enough.
01:11You don't have to get one.
01:11What's going on?
01:11You don't have to pass?
01:12I'm just leaving.
01:13Not sure.
01:13I Lewis's auspolling the stor Denmark, rit has closes on clairement finds the 돌� that
01:15we need to reach out for your proceso.
01:16There's a十-door pole or number of dear Google meeting.
01:17Faith takes time, which is the sameную прав.
01:18The Holy passiert is perfectly in one spot.
01:19What's best to think about this growing the way to become the alien orqueath?
01:21You'll connect his parents from the Caucasianơ dific Spider had brauched on Azure lors.
01:22Um, I literally think of this moment.
01:23I think of this being a huge risk-p Quantity has always predicted from home.
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