00:00Setbacks happen, illness, loss, or disappointment.
00:03But how we respond makes all the difference.
00:06Resilience is the shield that protects us from fear and depression.
00:10When life knocks us down, it's easy to feel stuck,
00:14trapped in sadness, or fearful of what's next.
00:17But resilience is more than toughness.
00:20It's the quiet strength that helps us rise again
00:23and find meaning even after hardship.
00:26Tip 1. Reframe the story.
00:27Instead of, I failed, try, I survived, and I learned.
00:33This shift changes pain into progress.
00:36Tip 2. Lean on connections.
00:38Friends and family are anchors that remind us we're not facing life's storms alone.
00:43Tip 3. Practice recovery habits, like walking, gratitude, or meditation.
00:49Small daily actions rebuild emotional strength.
00:53Resilience doesn't erase pain, but it keeps fear from taking over,
00:56and it builds peace even in life's hardest chapters.
01:00Setbacks are part of life,
01:02but resilience helps us bounce back
01:03with dignity, hope, and courage.
01:07Resilience is the path from fear to strength.
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